40.6 km | 03:50:54 | 05:41/km日期: 2019-03-17 06:39 - 平均心率: 140 - 卡路里: 2098 Cal - 總步數: 40344 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'20" / 05'18" / 05'19" / 05'27" / 05'20" / 05'46" / 05'15" / 05'19" / 05'34" / 05'10" / 05'14" / 05'16" / 05'17" / 05'18" / 05'18" / 05'16" / 05'17" / 05'16" / 05'53" / 05'17" / 05'21" / 05'26" / 05'23" / 05'31" / 05'29" / 05'31" / 05'31" / 05'29" / 06'54" / 05'38" / 05'33" / 05'38" / 05'55" / 07'07" / 05'58" / 05'43" / 06'06" / 05'43" / 08'13" / 09'36" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'08") | 1002 / 1002 | 185 / 99 |
2 | | 05'22" (+00'06") | 1001 / 2003 | 183 / 101 |
3 | | 05'18" (+00'02") | 1001 / 3005 | 183 / 102 |
4 | | 05'31" (+00'15") | 1002 / 4008 | 178 / 101 |
5 | | 05'23" (+00'07") | 1001 / 5009 | 182 / 101 |
6 | | 05'49" (+00'33") | 1000 / 6010 | 167 / 102 |
7 | | 05'16" | 1001 / 7011 | 179 / 105 |
8 | | 05'23" (+00'07") | 1002 / 8013 | 177 / 104 |
9 | | 05'34" (+00'18") | 1002 / 9016 | 176 / 101 |
10 | | 05'16" | 1001 / 10017 | 173 / 109 |
11 | | 05'18" (+00'02") | 1002 / 11020 | 179 / 104 |
12 | | 05'19" (+00'03") | 1000 / 12021 | 176 / 106 |
13 | | 05'20" (+00'04") | 1002 / 13023 | 175 / 106 |
14 | | 05'22" (+00'06") | 1001 / 14024 | 181 / 102 |
15 | | 05'22" (+00'06") | 1000 / 15025 | 176 / 105 |
16 | | 05'19" (+00'03") | 1002 / 16028 | 177 / 106 |
17 | | 05'24" (+00'08") | 1002 / 17031 | 176 / 104 |
18 | | 05'21" (+00'05") | 1003 / 18034 | 177 / 104 |
19 | | 05'53" (+00'37") | 1001 / 19036 | 174 / 97 |
20 | | 05'20" (+00'04") | 1002 / 20039 | 180 / 103 |
21 | | 05'26" (+00'10") | 1002 / 21042 | 179 / 102 |
22 | | 05'31" (+00'15") | 1001 / 22044 | 182 / 99 |
23 | | 05'32" (+00'16") | 1002 / 23046 | 178 / 101 |
24 | | 05'27" (+00'11") | 1002 / 24048 | 174 / 104 |
25 | | 05'33" (+00'17") | 1000 / 25049 | 182 / 98 |
26 | | 05'32" (+00'16") | 1000 / 26049 | 180 / 99 |
27 | | 05'32" (+00'16") | 1001 / 27050 | 179 / 100 |
28 | | 06'40" (+01'24") | 1000 / 28051 | 158 / 94 |
29 | | 05'48" (+00'32") | 1002 / 29054 | 167 / 102 |
30 | | 05'36" (+00'20") | 1000 / 30054 | 175 / 101 |
31 | | 05'35" (+00'19") | 1002 / 31056 | 177 / 100 |
32 | | 05'45" (+00'29") | 1000 / 32057 | 175 / 98 |
33 | | 05'59" (+00'43") | 1002 / 33059 | 153 / 109 |
34 | | 07'00" (+01'44") | 1002 / 34062 | 147 / 96 |
35 | | 06'09" (+00'53") | 1000 / 35062 | 178 / 90 |
36 | | 05'45" (+00'29") | 1002 / 36065 | 179 / 96 |
37 | | 05'48" (+00'32") | 1000 / 37066 | 182 / 94 |
38 | | 05'57" (+00'41") | 1000 / 38066 | 177 / 94 |
39 | | 08'13" (+02'57") | 1001 / 39067 | 144 / 84 |
40 | | 06'24" (+01'08") | 1124 / 40192 | 179 / 87 |
41 | | 05'31" (+00'15") | 359 / 40551 | 169 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 252.98 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 05'19" | 00:15'57" |
4 | 05'27" | 00:21'24" |
5 | 05'20" | 00:26'44" |
6 | 05'46" | 00:32'30" |
7 | 05'15" | 00:37'45" |
8 | 05'19" | 00:43'04" |
9 | 05'34" | 00:48'38" |
10 | 05'10" | 00:53'48" |
11 | 05'14" | 00:59'02" |
12 | 05'16" | 01:04'18" |
13 | 05'17" | 01:09'35" |
14 | 05'18" | 01:14'53" |
15 | 05'18" | 01:20'11" |
16 | 05'16" | 01:25'27" |
17 | 05'17" | 01:30'44" |
18 | 05'16" | 01:36'00" |
19 | 05'53" | 01:41'53" |
20 | 05'17" | 01:47'10" |
21 | 05'21" | 01:52'31" |
22 | 05'26" | 01:57'57" |
23 | 05'23" | 02:03'20" |
24 | 05'31" | 02:08'51" |
25 | 05'29" | 02:14'20" |
26 | 05'31" | 02:19'51" |
27 | 05'31" | 02:25'22" |
28 | 05'29" | 02:30'51" |
29 | 06'54" | 02:37'45" |
30 | 05'38" | 02:43'23" |
31 | 05'33" | 02:48'56" |
32 | 05'38" | 02:54'34" |
33 | 05'55" | 03:00'29" |
34 | 07'07" | 03:07'36" |
35 | 05'58" | 03:13'34" |
36 | 05'43" | 03:19'17" |
37 | 06'06" | 03:25'23" |
38 | 05'43" | 03:31'06" |
39 | 08'13" | 03:39'19" |
40 | 09'36" | 03:48'55" |
40.6 | 03'34" | 03:50'54" |