21.9 km | 02:06:36 | 05:47/km日期: 2019-03-17 06:03 - 總爬升: 467 m - 地點: 十八尖山 - 天氣: 陰陰的 - 平均心率: 119 - 卡路里: 1102 Cal - 總步數: 24058 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'31" / 06'15" / 06'12" / 06'13" / 05'38" / 05'45" / 05'38" / 05'44" / 05'44" / 06'01" / 05'36" / 05'34" / 05'42" / 05'36" / 06'01" / 06'01" / 05'38" / 05'30" / 05'47" / 05'12" / 05'37" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'18") | 1006 / 1006 | 182 / 84 |
2 | | 06'14" (+01'03") | 1001 / 2008 | 185 / 86 |
3 | | 06'11" (+01'00") | 1001 / 3010 | 187 / 86 |
4 | | 06'11" (+01'00") | 1005 / 4015 | 191 / 84 |
5 | | 05'39" (+00'28") | 1004 / 5020 | 188 / 93 |
6 | | 05'42" (+00'31") | 1006 / 6027 | 187 / 93 |
7 | | 05'34" (+00'23") | 1002 / 7030 | 189 / 94 |
8 | | 05'46" (+00'35") | 1002 / 8032 | 188 / 91 |
9 | | 05'43" (+00'32") | 1001 / 9034 | 188 / 92 |
10 | | 06'01" (+00'50") | 1001 / 10035 | 191 / 86 |
11 | | 05'32" (+00'21") | 1007 / 11042 | 189 / 95 |
12 | | 05'35" (+00'24") | 1007 / 12050 | 187 / 95 |
13 | | 05'39" (+00'28") | 1000 / 13051 | 190 / 92 |
14 | | 05'37" (+00'26") | 1007 / 14058 | 189 / 93 |
15 | | 05'55" (+00'44") | 1000 / 15058 | 191 / 88 |
16 | | 05'59" (+00'48") | 1000 / 16059 | 194 / 85 |
17 | | 05'40" (+00'29") | 1004 / 17063 | 194 / 90 |
18 | | 05'25" (+00'14") | 1002 / 18066 | 193 / 95 |
19 | | 05'49" (+00'38") | 1000 / 19066 | 193 / 88 |
20 | | 05'11" | 1000 / 20067 | 192 / 100 |
21 | | 05'34" (+00'23") | 1008 / 21075 | 192 / 93 |
22 | | 05'13" (+00'02") | 874 / 21950 | 190 / 100 |
新竹許忠龍