13.0 km | 01:33:34 | 07:10/km日期: 2019-03-16 16:14 - 總爬升: 583 m - 卡路里: 703 Cal - 總步數: 15094 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 08'06" / 09'01" / 07'20" / 07'16" / 07'34" / 06'50" / 06'13" / 06'18" / 06'42" / 07'50" / 06'33" / 07'32" / 05'55" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+02'12") | 1007 / 1007 | 163 / 74 |
2 | | 08'57" (+02'59") | 1006 / 2014 | 126 / 88 |
3 | | 07'16" (+01'18") | 1008 / 3022 | 169 / 81 |
4 | | 07'15" (+01'17") | 1002 / 4024 | 168 / 81 |
5 | | 07'31" (+01'33") | 1001 / 5026 | 157 / 84 |
6 | | 06'46" (+00'48") | 1010 / 6036 | 169 / 87 |
7 | | 06'14" (+00'16") | 1005 / 7041 | 173 / 92 |
8 | | 06'13" (+00'15") | 1003 / 8045 | 171 / 93 |
9 | | 06'43" (+00'45") | 1000 / 9046 | 171 / 86 |
10 | | 07'41" (+01'43") | 1008 / 10055 | 142 / 90 |
11 | | 06'35" (+00'37") | 1007 / 11062 | 172 / 88 |
12 | | 07'24" (+01'26") | 1000 / 12063 | 156 / 85 |
13 | | 05'58" | 1005 / 13069 | 171 / 97 |
3月累積里程 :
242.47 km 鱷魚 鱷魚丫拖 累積 :
4021.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 09'01" | 00:17'07" |
3 | 07'20" | 00:24'27" |
4 | 07'16" | 00:31'43" |
5 | 07'34" | 00:39'17" |
6 | 06'50" | 00:46'07" |
7 | 06'13" | 00:52'20" |
8 | 06'18" | 00:58'38" |
9 | 06'42" | 01:05'20" |
10 | 07'50" | 01:13'10" |
11 | 06'33" | 01:19'43" |
12 | 07'32" | 01:27'15" |
13 | 05'55" | 01:33'10" |
13.0 | 11'54" | 01:33'34" |