10.0 km | 01:55:31 | 11:31/km日期: 2019-03-16 08:14 - 總爬升: 180 m - 平均心率: 73 - 卡路里: 647 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 13'18" / 11'37" / 11'16" / 11'35" / 11'21" / 11'52" / 12'41" / 11'29" / 11'19" / 08'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+04'23") | 1000 / 1000 |
2 | | 11'36" (+02'42") | 1000 / 2000 |
3 | | 11'16" (+02'22") | 1000 / 3000 |
4 | | 11'35" (+02'41") | 1000 / 4000 |
5 | | 11'20" (+02'26") | 1000 / 5000 |
6 | | 11'51" (+02'57") | 1000 / 6000 |
7 | | 12'41" (+03'47") | 1000 / 7000 |
8 | | 11'28" (+02'34") | 1000 / 8000 |
9 | | 11'18" (+02'24") | 1000 / 9000 |
10 | | 08'54" | 1000 / 10000 |
11 | | 07'46" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 468.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 11'37" | 00:24'55" |
3 | 11'16" | 00:36'11" |
4 | 11'35" | 00:47'46" |
5 | 11'21" | 00:59'07" |
6 | 11'52" | 01:10'59" |
7 | 12'41" | 01:23'40" |
8 | 11'29" | 01:35'09" |
9 | 11'19" | 01:46'28" |
10 | 08'54" | 01:55'22" |
10.0 | 08'06" | 01:55'32" |