20.1 km | 02:16:47 | 06:49/km日期: 2019-03-16 05:54 - 平均心率: 170 - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(8)
Pace: 06'12" / 06'44" / 06'35" / 06'44" / 06'43" / 06'45" / 06'46" / 06'57" / 06'52" / 06'41" / 06'40" / 06'49" / 06'45" / 06'47" / 06'53" / 06'56" / 07'07" / 07'04" / 07'25" / 06'55" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'44" (+00'33") | 1000 / 2000 |
3 | | 06'34" (+00'23") | 1000 / 3000 |
4 | | 06'43" (+00'32") | 1000 / 4000 |
5 | | 06'43" (+00'32") | 1000 / 5000 |
6 | | 06'44" (+00'33") | 1000 / 6000 |
7 | | 06'46" (+00'35") | 1000 / 7000 |
8 | | 06'57" (+00'46") | 1000 / 8000 |
9 | | 06'51" (+00'40") | 1000 / 9000 |
10 | | 06'40" (+00'29") | 1000 / 10000 |
11 | | 06'39" (+00'28") | 1000 / 11000 |
12 | | 06'49" (+00'38") | 1000 / 12000 |
13 | | 06'44" (+00'33") | 1000 / 13000 |
14 | | 06'47" (+00'36") | 1000 / 14000 |
15 | | 06'53" (+00'42") | 1000 / 15000 |
16 | | 06'55" (+00'44") | 1000 / 16000 |
17 | | 07'06" (+00'55") | 1000 / 17000 |
18 | | 07'04" (+00'53") | 1000 / 18000 |
19 | | 07'24" (+01'13") | 1000 / 19000 |
20 | | 06'55" (+00'44") | 1000 / 20000 |
21 | | 07'23" (+01'12") | 62 / 20062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
3月累積里程 : 310.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'44" | 00:12'56" |
3 | 06'35" | 00:19'31" |
4 | 06'44" | 00:26'15" |
5 | 06'43" | 00:32'58" |
6 | 06'45" | 00:39'43" |
7 | 06'46" | 00:46'29" |
8 | 06'57" | 00:53'26" |
9 | 06'52" | 01:00'18" |
10 | 06'41" | 01:06'59" |
11 | 06'40" | 01:13'39" |
12 | 06'49" | 01:20'28" |
13 | 06'45" | 01:27'13" |
14 | 06'47" | 01:34'00" |
15 | 06'53" | 01:40'53" |
16 | 06'56" | 01:47'49" |
17 | 07'07" | 01:54'56" |
18 | 07'04" | 02:02'00" |
19 | 07'25" | 02:09'25" |
20 | 06'55" | 02:16'20" |
20.1 | 07'25" | 02:16'48" |