17.0 km | 01:12:30 | 04:15/km日期: 2019-03-15 18:04 - 卡路里: 1040 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'51" / 04'47" / 04'26" / 04'26" / 04'23" / 07'36" / 04'43" / 04'05" / 04'09" / 03'51" / 03'52" / 03'52" / 03'56" / 03'52" / 03'49" / 03'57" / 04'17" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'01") | 1000 / 1000 |
2 | | 04'47" (+00'58") | 1000 / 2000 |
3 | | 04'26" (+00'37") | 1000 / 3000 |
4 | | 04'26" (+00'37") | 1000 / 4000 |
5 | | 04'22" (+00'33") | 1000 / 5000 |
6 | | 04'32" (+00'43") | 1000 / 6000 |
7 | | 04'17" (+00'28") | 1000 / 7000 |
8 | | 04'05" (+00'16") | 1000 / 8000 |
9 | | 04'08" (+00'19") | 1000 / 9000 |
10 | | 03'51" (+00'02") | 1000 / 10000 |
11 | | 03'51" (+00'02") | 1000 / 11000 |
12 | | 03'51" (+00'02") | 1000 / 12000 |
13 | | 03'56" (+00'07") | 1000 / 13000 |
14 | | 03'51" (+00'02") | 1000 / 14000 |
15 | | 03'49" | 1000 / 15000 |
16 | | 03'56" (+00'07") | 1000 / 16000 |
17 | | 04'17" (+00'28") | 1000 / 17000 |
18 | | 05'10" (+01'21") | 25 / 17025 |
3月累積里程 :
446.93 km Boston 6 累積 :
1164.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'47" | 00:10'38" |
3 | 04'26" | 00:15'04" |
4 | 04'26" | 00:19'30" |
5 | 04'23" | 00:23'53" |
6 | 07'36" | 00:31'29" |
7 | 04'43" | 00:36'12" |
8 | 04'05" | 00:40'17" |
9 | 04'09" | 00:44'26" |
10 | 03'51" | 00:48'17" |
11 | 03'52" | 00:52'09" |
12 | 03'52" | 00:56'01" |
13 | 03'56" | 00:59'57" |
14 | 03'52" | 01:03'49" |
15 | 03'49" | 01:07'38" |
16 | 03'57" | 01:11'35" |
17 | 04'17" | 01:15'52" |
17.0 | 05'13" | 01:16'00" |