9.0 km | 01:01:24 | 06:48/km日期: 2019-03-13 07:29 - 總爬升: 103 m - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 08'56" / 06'18" / 06'33" / 07'27" / 06'10" / 06'28" / 11'49" / 06'04" / 06'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'53") | 1000 / 1000 |
2 | | 06'18" (+00'16") | 1000 / 2000 |
3 | | 06'32" (+00'30") | 1000 / 3000 |
4 | | 07'27" (+01'25") | 1000 / 4000 |
5 | | 06'09" (+00'07") | 1000 / 5000 |
6 | | 06'28" (+00'26") | 1000 / 6000 |
7 | | 07'15" (+01'13") | 1000 / 7000 |
8 | | 06'04" (+00'02") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 07'30" (+01'28") | 22 / 9022 |
3月累積里程 :
447.35 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'18" | 00:15'14" |
3 | 06'33" | 00:21'47" |
4 | 07'27" | 00:29'14" |
5 | 06'10" | 00:35'24" |
6 | 06'28" | 00:41'52" |
7 | 11'49" | 00:53'41" |
8 | 06'04" | 00:59'45" |
9 | 06'02" | 01:05'47" |
9.0 | 08'09" | 01:05'58" |