14.2 km | 01:36:42 | 06:49/km日期: 2019-03-12 06:54 - 平均心率: 156 - 卡路里: 1134 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95%
Pace: 06'07" / 06'15" / 06'18" / 06'28" / 06'30" / 06'41" / 06'45" / 07'05" / 06'56" / 06'59" / 07'09" / 07'14" / 07'33" / 07'19" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 07'04" (+00'57") | 1000 / 8000 |
| 9 | | 06'56" (+00'49") | 1000 / 9000 |
| 10 | | 06'58" (+00'51") | 1000 / 10000 |
| 11 | | 07'07" (+01'00") | 1000 / 11000 |
| 12 | | 07'15" (+01'08") | 1000 / 12000 |
| 13 | | 07'32" (+01'25") | 1000 / 13000 |
| 14 | | 07'19" (+01'12") | 1000 / 14000 |
| 15 | | 07'46" (+01'39") | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
113.92 km 
Nike Air Zoom Structure 21 累積 :
4137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'28" | 00:25'08" |
| 5 | 06'30" | 00:31'38" |
| 6 | 06'41" | 00:38'19" |
| 7 | 06'45" | 00:45'04" |
| 8 | 07'05" | 00:52'09" |
| 9 | 06'56" | 00:59'05" |
| 10 | 06'59" | 01:06'04" |
| 11 | 07'09" | 01:13'13" |
| 12 | 07'14" | 01:20'27" |
| 13 | 07'33" | 01:28'00" |
| 14 | 07'19" | 01:35'19" |
| 14.2 | 07'46" | 01:36'42" |
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