44.3 km | 04:27:41 | 06:02/km日期: 2019-03-09 07:00 - 總爬升: 606 m - 卡路里: 2904 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'13" / 06'04" / 05'44" / 06'11" / 05'35" / 05'36" / 05'44" / 06'06" / 05'53" / 05'37" / 06'41" / 05'59" / 05'27" / 05'26" / 06'25" / 05'26" / 07'23" / 06'00" / 06'43" / 07'29" / 06'50" / 08'00" / 05'10" / 05'13" / 06'12" / 05'07" / 06'05" / 06'41" / 05'50" / 05'54" / 05'11" / 05'18" / 05'16" / 05'28" / 08'02" / 05'33" / 05'30" / 05'48" / 05'30" / 05'38" / 06'05" / 06'59" / 05'27" / 05'29" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'04") | 1000 / 1000 |
2 | | 06'03" (+00'55") | 1000 / 2000 |
3 | | 05'43" (+00'35") | 1000 / 3000 |
4 | | 06'11" (+01'03") | 1000 / 4000 |
5 | | 05'34" (+00'26") | 1000 / 5000 |
6 | | 05'35" (+00'27") | 1000 / 6000 |
7 | | 05'44" (+00'36") | 1000 / 7000 |
8 | | 06'05" (+00'57") | 1000 / 8000 |
9 | | 05'53" (+00'45") | 1000 / 9000 |
10 | | 05'36" (+00'28") | 1000 / 10000 |
11 | | 06'40" (+01'32") | 1000 / 11000 |
12 | | 05'59" (+00'51") | 1000 / 12000 |
13 | | 05'26" (+00'18") | 1000 / 13000 |
14 | | 05'26" (+00'18") | 1000 / 14000 |
15 | | 06'24" (+01'16") | 1000 / 15000 |
16 | | 05'26" (+00'18") | 1000 / 16000 |
17 | | 07'23" (+02'15") | 1000 / 17000 |
18 | | 05'59" (+00'51") | 1000 / 18000 |
19 | | 06'43" (+01'35") | 1000 / 19000 |
20 | | 07'28" (+02'20") | 1000 / 20000 |
21 | | 06'50" (+01'42") | 1000 / 21000 |
22 | | 08'01" (+02'53") | 1000 / 22000 |
23 | | 05'08" | 1000 / 23000 |
24 | | 05'13" (+00'05") | 1000 / 24000 |
25 | | 06'11" (+01'03") | 1000 / 25000 |
26 | | 05'08" | 1000 / 26000 |
27 | | 06'05" (+00'57") | 1000 / 27000 |
28 | | 06'39" (+01'31") | 1000 / 28000 |
29 | | 05'51" (+00'43") | 1000 / 29000 |
30 | | 05'54" (+00'46") | 1000 / 30000 |
31 | | 05'10" (+00'02") | 1000 / 31000 |
32 | | 05'17" (+00'09") | 1000 / 32000 |
33 | | 05'16" (+00'08") | 1000 / 33000 |
34 | | 05'28" (+00'20") | 1000 / 34000 |
35 | | 08'02" (+02'54") | 1000 / 35000 |
36 | | 05'32" (+00'24") | 1000 / 36000 |
37 | | 05'28" (+00'20") | 1000 / 37000 |
38 | | 05'48" (+00'40") | 1000 / 38000 |
39 | | 05'30" (+00'22") | 1000 / 39000 |
40 | | 05'38" (+00'30") | 1000 / 40000 |
41 | | 06'04" (+00'56") | 1000 / 41000 |
42 | | 06'58" (+01'50") | 1000 / 42000 |
43 | | 05'27" (+00'19") | 1000 / 43000 |
44 | | 05'28" (+00'20") | 1000 / 44000 |
45 | | 06'03" (+00'55") | 285 / 44285 |
3月累積里程 : 354.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'04" | 00:14'17" |
3 | 05'44" | 00:20'01" |
4 | 06'11" | 00:26'12" |
5 | 05'35" | 00:31'47" |
6 | 05'36" | 00:37'23" |
7 | 05'44" | 00:43'07" |
8 | 06'06" | 00:49'13" |
9 | 05'53" | 00:55'06" |
10 | 05'37" | 01:00'43" |
11 | 06'41" | 01:07'24" |
12 | 05'59" | 01:13'23" |
13 | 05'27" | 01:18'50" |
14 | 05'26" | 01:24'16" |
15 | 06'25" | 01:30'41" |
16 | 05'26" | 01:36'07" |
17 | 07'23" | 01:43'30" |
18 | 06'00" | 01:49'30" |
19 | 06'43" | 01:56'13" |
20 | 07'29" | 02:03'42" |
21 | 06'50" | 02:10'32" |
22 | 08'00" | 02:18'32" |
23 | 05'10" | 02:23'42" |
24 | 05'13" | 02:28'55" |
25 | 06'12" | 02:35'07" |
26 | 05'07" | 02:40'14" |
27 | 06'05" | 02:46'19" |
28 | 06'41" | 02:53'00" |
29 | 05'50" | 02:58'50" |
30 | 05'54" | 03:04'44" |
31 | 05'11" | 03:09'55" |
32 | 05'18" | 03:15'13" |
33 | 05'16" | 03:20'29" |
34 | 05'28" | 03:25'57" |
35 | 08'02" | 03:33'59" |
36 | 05'33" | 03:39'32" |
37 | 05'30" | 03:45'02" |
38 | 05'48" | 03:50'50" |
39 | 05'30" | 03:56'20" |
40 | 05'38" | 04:01'58" |
41 | 06'05" | 04:08'03" |
42 | 06'59" | 04:15'02" |
43 | 05'27" | 04:20'29" |
44 | 05'29" | 04:25'58" |
44.3 | 06'04" | 04:27'42" |