15.0 km | 01:07:02 | 04:27/km日期: 2019-03-11 16:58 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 04'50" / 04'29" / 04'34" / 04'34" / 04'40" / 04'43" / 04'31" / 04'33" / 04'33" / 04'29" / 04'35" / 04'19" / 04'10" / 04'02" / 03'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'51") | 1000 / 1000 |
| 2 | | 04'29" (+00'31") | 1000 / 2000 |
| 3 | | 04'33" (+00'35") | 1000 / 3000 |
| 4 | | 04'34" (+00'36") | 1000 / 4000 |
| 5 | | 04'40" (+00'42") | 1000 / 5000 |
| 6 | | 04'42" (+00'44") | 1000 / 6000 |
| 7 | | 04'31" (+00'33") | 1000 / 7000 |
| 8 | | 04'32" (+00'34") | 1000 / 8000 |
| 9 | | 04'33" (+00'35") | 1000 / 9000 |
| 10 | | 04'28" (+00'30") | 1000 / 10000 |
| 11 | | 04'29" (+00'31") | 1000 / 11000 |
| 12 | | 04'23" (+00'25") | 1000 / 12000 |
| 13 | | 04'10" (+00'12") | 1000 / 13000 |
| 14 | | 04'01" (+00'03") | 1000 / 14000 |
| 15 | | 03'58" | 1000 / 15000 |
| 16 | | 03'46" | 12 / 15012 |
3月累積里程 :
319.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'29" | 00:09'19" |
| 3 | 04'34" | 00:13'53" |
| 4 | 04'34" | 00:18'27" |
| 5 | 04'40" | 00:23'07" |
| 6 | 04'43" | 00:27'50" |
| 7 | 04'31" | 00:32'21" |
| 8 | 04'33" | 00:36'54" |
| 9 | 04'33" | 00:41'27" |
| 10 | 04'29" | 00:45'56" |
| 11 | 04'35" | 00:50'31" |
| 12 | 04'19" | 00:54'50" |
| 13 | 04'10" | 00:59'00" |
| 14 | 04'02" | 01:03'02" |
| 15 | 03'58" | 01:07'00" |
| 15.0 | 02'41" | 01:07'02" |
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