恭喜完成了初馬 45.0 km | 05:29:04 | 07:18/km | 第1馬官方成績 |
日期 | 2019-03-09 |
成績 | 05:29:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'20" (+03'06") | 01:09'49" (+02'17") |
| 00:35'29" (+04'15") |
| 00:37'13" (+05'59") | 01:12'56" (+05'24") |
| 00:35'43" (+04'29") |
| 00:35'24" (+04'10") | 01:07'32" |
| 00:32'08" (+00'54") |
| 00:51'32" (+20'18") | 01:22'46" (+15'14") |
| 00:31'14" |
| 00:36'02" (+04'48") | 00:00'00" |
|
日期: 2019-03-09 07:01 - 總爬升: 602 m - 地點: 關山鎮 - 平均心率: 154 - 卡路里: 2754 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'07") | 400 / 400 |
2 | | 06'42" (+02'00") | 400 / 800 |
3 | | 06'20" (+01'38") | 400 / 1200 |
4 | | 07'01" (+02'19") | 400 / 1600 |
5 | | 06'38" (+01'56") | 400 / 2000 |
6 | | 06'37" (+01'55") | 400 / 2400 |
7 | | 05'34" (+00'52") | 400 / 2800 |
8 | | 06'41" (+01'59") | 400 / 3199 |
9 | | 06'56" (+02'14") | 400 / 3599 |
10 | | 07'27" (+02'45") | 400 / 3999 |
11 | | 06'55" (+02'13") | 400 / 4399 |
12 | | 07'12" (+02'30") | 400 / 4800 |
13 | | 07'20" (+02'38") | 400 / 5200 |
14 | | 07'14" (+02'32") | 400 / 5600 |
15 | | 07'46" (+03'04") | 400 / 6000 |
16 | | 06'37" (+01'55") | 400 / 6400 |
17 | | 09'30" (+04'48") | 400 / 6800 |
18 | | 06'51" (+02'09") | 400 / 7200 |
19 | | 07'04" (+02'22") | 400 / 7600 |
20 | | 06'52" (+02'10") | 400 / 8000 |
21 | | 06'49" (+02'07") | 400 / 8400 |
22 | | 06'45" (+02'03") | 400 / 8800 |
23 | | 07'05" (+02'23") | 400 / 9200 |
24 | | 06'11" (+01'29") | 400 / 9600 |
25 | | 06'22" (+01'40") | 400 / 10000 |
26 | | 09'47" (+05'05") | 400 / 10400 |
27 | | 07'13" (+02'31") | 400 / 10800 |
28 | | 06'46" (+02'04") | 400 / 11200 |
29 | | 07'09" (+02'27") | 400 / 11600 |
30 | | 07'38" (+02'56") | 400 / 12000 |
31 | | 07'05" (+02'23") | 400 / 12400 |
32 | | 06'33" (+01'51") | 400 / 12800 |
33 | | 06'45" (+02'03") | 400 / 13200 |
34 | | 06'01" (+01'19") | 400 / 13600 |
35 | | 07'13" (+02'31") | 400 / 14000 |
36 | | 11'29" (+06'47") | 400 / 14400 |
37 | | 06'08" (+01'26") | 400 / 14800 |
38 | | 06'11" (+01'29") | 400 / 15200 |
39 | | 05'30" (+00'48") | 400 / 15600 |
40 | | 06'02" (+01'20") | 400 / 16000 |
41 | | 06'03" (+01'21") | 400 / 16400 |
42 | | 10'09" (+05'27") | 400 / 16800 |
43 | | 05'36" (+00'54") | 400 / 17200 |
44 | | 06'12" (+01'30") | 400 / 17600 |
45 | | 06'30" (+01'48") | 400 / 18000 |
46 | | 07'33" (+02'51") | 400 / 18400 |
47 | | 08'46" (+04'04") | 400 / 18799 |
48 | | 07'43" (+03'01") | 400 / 19199 |
49 | | 07'10" (+02'28") | 400 / 19599 |
50 | | 08'59" (+04'17") | 400 / 19999 |
51 | | 08'51" (+04'09") | 400 / 20399 |
52 | | 08'38" (+03'56") | 400 / 20799 |
53 | | 08'18" (+03'36") | 400 / 21199 |
54 | | 07'36" (+02'54") | 400 / 21599 |
55 | | 08'29" (+03'47") | 400 / 21999 |
56 | | 09'29" (+04'47") | 400 / 22399 |
57 | | 06'33" (+01'51") | 400 / 22799 |
58 | | 04'56" (+00'14") | 400 / 23199 |
59 | | 05'15" (+00'33") | 400 / 23599 |
60 | | 05'32" (+00'50") | 400 / 23999 |
61 | | 06'01" (+01'19") | 400 / 24399 |
62 | | 05'43" (+01'01") | 400 / 24799 |
63 | | 08'35" (+03'53") | 400 / 25199 |
64 | | 05'07" (+00'25") | 400 / 25599 |
65 | | 05'01" (+00'19") | 400 / 25999 |
66 | | 04'54" (+00'12") | 400 / 26399 |
67 | | 06'46" (+02'04") | 400 / 26799 |
68 | | 05'00" (+00'18") | 400 / 27199 |
69 | | 05'12" (+00'30") | 400 / 27599 |
70 | | 05'15" (+00'33") | 400 / 27999 |
71 | | 09'48" (+05'06") | 400 / 28399 |
72 | | 06'04" (+01'22") | 400 / 28799 |
73 | | 06'39" (+01'57") | 400 / 29199 |
74 | | 07'47" (+03'05") | 400 / 29599 |
75 | | 07'09" (+02'27") | 400 / 29999 |
76 | | 07'29" (+02'47") | 400 / 30399 |
77 | | 09'22" (+04'40") | 400 / 30799 |
78 | | 08'27" (+03'45") | 400 / 31199 |
79 | | 15'36" (+10'54") | 400 / 31599 |
80 | | 08'08" (+03'26") | 400 / 31999 |
81 | | 10'29" (+05'47") | 400 / 32399 |
82 | | 07'05" (+02'23") | 400 / 32799 |
83 | | 07'04" (+02'22") | 400 / 33199 |
84 | | 06'10" (+01'28") | 400 / 33599 |
85 | | 06'14" (+01'32") | 400 / 33999 |
86 | | 06'15" (+01'33") | 400 / 34399 |
87 | | 33'27" (+28'45") | 400 / 34799 |
88 | | 06'03" (+01'21") | 400 / 35199 |
89 | | 05'41" (+00'59") | 400 / 35599 |
90 | | 05'13" (+00'31") | 400 / 35999 |
91 | | 05'07" (+00'25") | 400 / 36399 |
92 | | 05'32" (+00'50") | 400 / 36799 |
93 | | 05'17" (+00'35") | 400 / 37199 |
94 | | 05'23" (+00'41") | 400 / 37599 |
95 | | 05'34" (+00'52") | 400 / 37999 |
96 | | 05'48" (+01'06") | 400 / 38399 |
97 | | 12'21" (+07'39") | 400 / 38799 |
98 | | 06'18" (+01'36") | 400 / 39199 |
99 | | 06'18" (+01'36") | 400 / 39599 |
100 | | 06'21" (+01'39") | 400 / 39999 |
101 | | 08'17" (+03'35") | 400 / 40399 |
102 | | 11'15" (+06'33") | 400 / 40799 |
103 | | 06'32" (+01'50") | 400 / 41199 |
104 | | 09'10" (+04'28") | 400 / 41599 |
105 | | 13'12" (+08'30") | 400 / 41999 |
106 | | 06'24" (+01'42") | 400 / 42399 |
107 | | 07'00" (+02'18") | 400 / 42799 |
108 | | 05'50" (+01'08") | 400 / 43199 |
109 | | 05'59" (+01'17") | 400 / 43599 |
110 | | 06'10" (+01'28") | 400 / 43999 |
111 | | 05'19" (+00'37") | 400 / 44399 |
112 | | 04'42" | 400 / 44799 |
113 | | 05'17" (+00'35") | 11 / 44811 |
賽前宣言: 第一次參加超過半馬的距離
居然跟著大家熱血超馬45km
目標邊跑邊看風景,無傷完賽!
賽後評分: 補給超高
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
178.51 km Nike Vaporfly 4% Flyknit 累積 :
636.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'47" | 00:13'49" |
3 | 06'16" | 00:20'05" |
4 | 07'03" | 00:27'08" |
5 | 07'12" | 00:34'20" |
6 | 07'35" | 00:41'55" |
7 | 07'46" | 00:49'41" |
8 | 06'50" | 00:56'31" |
9 | 06'56" | 01:03'27" |
10 | 06'22" | 01:09'49" |
11 | 08'14" | 01:18'03" |
12 | 07'11" | 01:25'14" |
13 | 06'45" | 01:31'59" |
14 | 06'43" | 01:38'42" |
15 | 08'20" | 01:47'02" |
16 | 05'49" | 01:52'51" |
17 | 07'40" | 02:00'31" |
18 | 06'09" | 02:06'40" |
19 | 08'15" | 02:14'55" |
20 | 07'50" | 02:22'45" |
21 | 08'37" | 02:31'22" |
22 | 10'13" | 02:41'35" |
23 | 05'21" | 02:46'56" |
24 | 05'18" | 02:52'14" |
25 | 05'55" | 02:58'09" |
26 | 06'17" | 03:04'26" |
27 | 05'38" | 03:10'04" |
28 | 05'14" | 03:15'18" |
29 | 07'37" | 03:22'55" |
30 | 07'22" | 03:30'17" |
31 | 08'42" | 03:38'59" |
32 | 10'56" | 03:49'55" |
33 | 08'32" | 03:58'27" |
34 | 06'18" | 04:04'45" |
35 | 17'04" | 04:21'49" |
36 | 05'36" | 04:27'25" |
37 | 05'18" | 04:32'43" |
38 | 05'28" | 04:38'11" |
39 | 08'35" | 04:46'46" |
40 | 06'17" | 04:53'03" |
41 | 09'11" | 05:02'14" |
42 | 10'12" | 05:12'26" |
43 | 06'35" | 05:19'01" |
44 | 05'59" | 05:25'00" |
44.8 | 05'01" | 05:29'05" |