23.6 km | 03:12:49 | 08:10/km日期: 2019-03-09 05:57 - 總爬升: 329 m - 平均心率: 144 - 卡路里: 1815 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'33" / 06'45" / 06'10" / 06'09" / 07'26" / 06'59" / 14'32" / 10'08" / 05'33" / 06'21" / 06'03" / 05'37" / 08'13" / 07'00" / 07'14" / 07'36" / 06'21" / 09'56" / 20'15" / 08'17" / 07'32" / 05'59" / 12'09" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'08") | 1000 / 1000 |
2 | | 06'44" (+01'11") | 1000 / 2000 |
3 | | 06'10" (+00'37") | 1000 / 3000 |
4 | | 06'08" (+00'35") | 1000 / 4000 |
5 | | 07'25" (+01'52") | 1000 / 5000 |
6 | | 06'59" (+01'26") | 1000 / 6000 |
7 | | 14'31" (+08'58") | 1000 / 7000 |
8 | | 10'07" (+04'34") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 06'20" (+00'47") | 1000 / 10000 |
11 | | 06'03" (+00'30") | 1000 / 11000 |
12 | | 05'36" (+00'03") | 1000 / 12000 |
13 | | 08'13" (+02'40") | 1000 / 13000 |
14 | | 06'59" (+01'26") | 1000 / 14000 |
15 | | 07'14" (+01'41") | 1000 / 15000 |
16 | | 07'36" (+02'03") | 1000 / 16000 |
17 | | 06'19" (+00'46") | 1000 / 17000 |
18 | | 09'56" (+04'23") | 1000 / 18000 |
19 | | 20'14" (+14'41") | 1000 / 19000 |
20 | | 08'16" (+02'43") | 1000 / 20000 |
21 | | 07'32" (+01'59") | 1000 / 21000 |
22 | | 05'58" (+00'25") | 1000 / 22000 |
23 | | 12'09" (+06'36") | 1000 / 23000 |
24 | | 06'27" (+00'54") | 600 / 23600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 98.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'45" | 00:12'18" |
3 | 06'10" | 00:18'28" |
4 | 06'09" | 00:24'37" |
5 | 07'26" | 00:32'03" |
6 | 06'59" | 00:39'02" |
7 | 14'32" | 00:53'34" |
8 | 10'08" | 01:03'42" |
9 | 05'33" | 01:09'15" |
10 | 06'21" | 01:15'36" |
11 | 06'03" | 01:21'39" |
12 | 05'37" | 01:27'16" |
13 | 08'13" | 01:35'29" |
14 | 07'00" | 01:42'29" |
15 | 07'14" | 01:49'43" |
16 | 07'36" | 01:57'19" |
17 | 06'21" | 02:03'40" |
18 | 09'56" | 02:13'36" |
19 | 20'15" | 02:33'51" |
20 | 08'17" | 02:42'08" |
21 | 07'32" | 02:49'40" |
22 | 05'59" | 02:55'39" |
23 | 12'09" | 03:07'48" |
23.6 | 06'28" | 03:11'41" |