24.6 km | 03:22:52 | 08:14/km日期: 2019-03-09 05:47 - 總爬升: 516 m - 平均心率: 158 - 卡路里: 1619 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'34" / 06'18" / 06'04" / 06'16" / 07'00" / 12'22" / 06'15" / 06'29" / 09'09" / 06'10" / 06'03" / 06'13" / 13'58" / 07'59" / 06'53" / 07'03" / 07'50" / 06'09" / 09'55" / 21'31" / 08'11" / 07'11" / 05'37" / 12'21" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'05") | 1000 / 1000 |
2 | | 06'17" (+00'40") | 1000 / 2000 |
3 | | 06'04" (+00'27") | 1000 / 3000 |
4 | | 06'16" (+00'39") | 1000 / 4000 |
5 | | 06'59" (+01'22") | 1000 / 5000 |
6 | | 12'21" (+06'44") | 1000 / 6000 |
7 | | 06'15" (+00'38") | 1000 / 7000 |
8 | | 06'29" (+00'52") | 1000 / 8000 |
9 | | 09'09" (+03'32") | 1000 / 9000 |
10 | | 06'09" (+00'32") | 1000 / 10000 |
11 | | 06'03" (+00'26") | 1000 / 11000 |
12 | | 06'13" (+00'36") | 1000 / 12000 |
13 | | 13'57" (+08'20") | 1000 / 13000 |
14 | | 07'58" (+02'21") | 1000 / 14000 |
15 | | 06'52" (+01'15") | 1000 / 15000 |
16 | | 07'03" (+01'26") | 1000 / 16000 |
17 | | 07'50" (+02'13") | 1000 / 17000 |
18 | | 06'08" (+00'31") | 1000 / 18000 |
19 | | 09'55" (+04'18") | 1000 / 19000 |
20 | | 21'30" (+15'53") | 1000 / 20000 |
21 | | 08'11" (+02'34") | 1000 / 21000 |
22 | | 07'10" (+01'33") | 1000 / 22000 |
23 | | 05'37" | 1000 / 23000 |
24 | | 12'20" (+06'43") | 1000 / 24000 |
25 | | 05'12" | 617 / 24617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
3月累積里程 : 242.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 06'04" | 00:18'56" |
4 | 06'16" | 00:25'12" |
5 | 07'00" | 00:32'12" |
6 | 12'22" | 00:44'34" |
7 | 06'15" | 00:50'49" |
8 | 06'29" | 00:57'18" |
9 | 09'09" | 01:06'27" |
10 | 06'10" | 01:12'37" |
11 | 06'03" | 01:18'40" |
12 | 06'13" | 01:24'53" |
13 | 13'58" | 01:38'51" |
14 | 07'59" | 01:46'50" |
15 | 06'53" | 01:53'43" |
16 | 07'03" | 02:00'46" |
17 | 07'50" | 02:08'36" |
18 | 06'09" | 02:14'45" |
19 | 09'55" | 02:24'40" |
20 | 21'31" | 02:46'11" |
21 | 08'11" | 02:54'22" |
22 | 07'11" | 03:01'33" |
23 | 05'37" | 03:07'10" |
24 | 12'21" | 03:19'31" |
24.6 | 05'12" | 03:22'44" |