42.5 km | 00:00:00 | --:--/km日期: 2019-02-03 09:00 - 總爬升: 259 m - 平均心率: 147 - 卡路里: 2372 Cal
Pace: 06'37" / 06'26" / 06'08" / 06'16" / 06'03" / 06'21" / 05'58" / 06'05" / 06'29" / 05'58" / 06'00" / 05'46" / 05'50" / 05'37" / 05'43" / 05'50" / 05'51" / 06'33" / 05'56" / 05'58" / 05'50" / 06'49" / 06'01" / 06'10" / 06'37" / 05'55" / 07'17" / 06'06" / 06'21" / 06'36" / 08'17" / 06'21" / 06'26" / 06'26" / 07'04" / 06'29" / 05'55" / 06'21" / 07'13" / 06'31" / 06'57" / 06'28" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 146.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'26" | 00:13'03" |
3 | 06'08" | 00:19'11" |
4 | 06'16" | 00:25'27" |
5 | 06'03" | 00:31'30" |
6 | 06'21" | 00:37'51" |
7 | 05'58" | 00:43'49" |
8 | 06'05" | 00:49'54" |
9 | 06'29" | 00:56'23" |
10 | 05'58" | 01:02'21" |
11 | 06'00" | 01:08'21" |
12 | 05'46" | 01:14'07" |
13 | 05'50" | 01:19'57" |
14 | 05'37" | 01:25'34" |
15 | 05'43" | 01:31'17" |
16 | 05'50" | 01:37'07" |
17 | 05'51" | 01:42'58" |
18 | 06'33" | 01:49'31" |
19 | 05'56" | 01:55'27" |
20 | 05'58" | 02:01'25" |
21 | 05'50" | 02:07'15" |
22 | 06'49" | 02:14'04" |
23 | 06'01" | 02:20'05" |
24 | 06'10" | 02:26'15" |
25 | 06'37" | 02:32'52" |
26 | 05'55" | 02:38'47" |
27 | 07'17" | 02:46'04" |
28 | 06'06" | 02:52'10" |
29 | 06'21" | 02:58'31" |
30 | 06'36" | 03:05'07" |
31 | 08'17" | 03:13'24" |
32 | 06'21" | 03:19'45" |
33 | 06'26" | 03:26'11" |
34 | 06'26" | 03:32'37" |
35 | 07'04" | 03:39'41" |
36 | 06'29" | 03:46'10" |
37 | 05'55" | 03:52'05" |
38 | 06'21" | 03:58'26" |
39 | 07'13" | 04:05'39" |
40 | 06'31" | 04:12'10" |
41 | 06'57" | 04:19'07" |
42 | 06'28" | 04:25'35" |
42.5 | 06'15" | 04:28'44" |