9.3 km | 00:56:39 | 06:04/km日期: 2019-03-06 20:45 - 平均心率: 139 - 卡路里: 483 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87%
Pace: 05'47" / 07'37" / 06'07" / 05'13" / 05'09" / 05'29" / 05'21" / 06'00" / 05'53" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'15") | 1000 / 1000 |
2 | | 07'36" (+04'05") | 1000 / 2000 |
3 | | 33'35" (+30'04") | 26 / 2026 |
4 | | 04'05" (+00'34") | 403 / 2429 |
5 | | 06'51" (+03'20") | 454 / 2883 |
6 | | 04'02" (+00'31") | 401 / 3285 |
7 | | 06'48" (+03'17") | 461 / 3746 |
8 | | 03'49" (+00'18") | 402 / 4149 |
9 | | 06'32" (+03'01") | 458 / 4608 |
10 | | 03'56" (+00'25") | 398 / 5007 |
11 | | 06'35" (+03'04") | 485 / 5493 |
12 | | 03'31" | 405 / 5898 |
13 | | 07'34" (+04'03") | 499 / 6398 |
14 | | 04'01" (+00'30") | 815 / 7213 |
15 | | 20'28" (+16'57") | 117 / 7331 |
16 | | 04'01" (+00'30") | 866 / 8197 |
17 | | 17'05" (+13'34") | 89 / 8287 |
18 | | 07'17" (+03'46") | 1000 / 9287 |
19 | | 12'54" (+09'23") | 27 / 9314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
189.56 km On cloudracer 累積 :
14420.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'37" | 00:13'24" |
3 | 06'07" | 00:19'31" |
4 | 05'13" | 00:24'44" |
5 | 05'09" | 00:29'53" |
6 | 05'29" | 00:35'22" |
7 | 05'21" | 00:40'43" |
8 | 06'00" | 00:46'43" |
9 | 05'53" | 00:52'36" |
9.3 | 12'56" | 00:56'40" |