7.1 km | 01:03:00 | 08:55/km日期: 2014-05-12 22:53 - 卡路里: 432 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'31" / 05'49" / 05'50" / 06'02" / 06'15" / 11'45" / 02'36" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 400 / 400 |
| 2 | | 05'47" (+00'22") | 400 / 800 |
| 3 | | 05'52" (+00'27") | 400 / 1200 |
| 4 | | 05'55" (+00'30") | 400 / 1600 |
| 5 | | 06'05" (+00'40") | 400 / 2000 |
| 6 | | 06'17" (+00'52") | 400 / 2400 |
| 7 | | 06'12" (+00'47") | 400 / 2800 |
| 8 | | 06'17" (+00'52") | 400 / 3199 |
| 9 | | 06'07" (+00'42") | 400 / 3599 |
| 10 | | 06'32" (+01'07") | 400 / 3999 |
| 11 | | 06'17" (+00'52") | 400 / 4399 |
| 12 | | 06'35" (+01'10") | 400 / 4800 |
| 13 | | 10'32" (+05'07") | 400 / 5200 |
| 14 | | 05'38" (+00'13") | 1919 / 7119 |
5月累積里程 : 65.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'50" | 00:17'10" |
| 4 | 06'02" | 00:23'12" |
| 5 | 06'15" | 00:29'27" |
| 6 | 11'45" | 00:41'12" |
| 7 | 02'36" | 00:43'48" |
| 7.1 | 05'08" | 00:44'25" |
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