| 家鄉馬離家近,今年路線有更動一點點,變多了500公尺 賽後評分: 今年補給有改善沿途in、雞精、蠻牛、都有補到重點,這些都是後段班的動力來源補充品
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 256.62 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'36" | 00:13'41" | 3 | 06'39" | 00:20'20" | 4 | 06'33" | 00:26'53" | 5 | 06'24" | 00:33'17" | 6 | 06'33" | 00:39'50" | 7 | 06'30" | 00:46'20" | 8 | 06'40" | 00:53'00" | 9 | 06'30" | 00:59'30" | 10 | 06'31" | 01:06'01" | 11 | 06'54" | 01:12'55" | 12 | 06'26" | 01:19'21" | 13 | 06'42" | 01:26'03" | 14 | 06'30" | 01:32'33" | 15 | 06'34" | 01:39'07" | 16 | 06'57" | 01:46'04" | 17 | 06'42" | 01:52'46" | 18 | 06'48" | 01:59'34" | 19 | 06'51" | 02:06'25" | 20 | 06'55" | 02:13'20" | 21 | 07'07" | 02:20'27" | 22 | 07'55" | 02:28'22" | 23 | 07'01" | 02:35'23" | 24 | 07'12" | 02:42'35" | 25 | 06'40" | 02:49'15" | 26 | 07'10" | 02:56'25" | 27 | 06'44" | 03:03'09" | 28 | 06'59" | 03:10'08" | 29 | 08'23" | 03:18'31" | 30 | 06'51" | 03:25'22" | 31 | 08'36" | 03:33'58" | 32 | 07'07" | 03:41'05" | 33 | 07'08" | 03:48'13" | 34 | 07'56" | 03:56'09" | 35 | 08'00" | 04:04'09" | 36 | 08'33" | 04:12'42" | 37 | 07'06" | 04:19'48" | 38 | 07'18" | 04:27'06" | 39 | 07'52" | 04:34'58" | 40 | 07'03" | 04:42'01" | 41 | 07'22" | 04:49'23" | 42 | 07'03" | 04:56'26" | 42.6 | 09'59" | 05:02'09" |
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