21.0 km | 01:44:47 | 04:59/km日期: 2019-03-03 06:10 - 平均心率: 164 - 卡路里: 1361 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(63)
Pace: 06'15" / 05'25" / 05'22" / 05'23" / 05'04" / 04'33" / 04'41" / 06'07" / 04'59" / 05'50" / 04'58" / 04'55" / 04'45" / 04'21" / 04'20" / 04'18" / 04'20" / 04'10" / 05'57" / 05'17" / 03'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'30") | 1000 / 1000 |
2 | | 05'24" (+01'39") | 1000 / 2000 |
3 | | 05'22" (+01'37") | 1000 / 3000 |
4 | | 05'22" (+01'37") | 1000 / 4000 |
5 | | 05'04" (+01'19") | 1000 / 5000 |
6 | | 04'32" (+00'47") | 1000 / 6000 |
7 | | 04'40" (+00'55") | 1000 / 7000 |
8 | | 06'07" (+02'22") | 1000 / 8000 |
9 | | 04'58" (+01'13") | 1000 / 9000 |
10 | | 05'49" (+02'04") | 1000 / 10000 |
11 | | 04'58" (+01'13") | 1000 / 11000 |
12 | | 04'55" (+01'10") | 1000 / 12000 |
13 | | 04'44" (+00'59") | 1000 / 13000 |
14 | | 04'21" (+00'36") | 1000 / 14000 |
15 | | 04'19" (+00'34") | 1000 / 15000 |
16 | | 04'17" (+00'32") | 1000 / 16000 |
17 | | 04'20" (+00'35") | 1000 / 17000 |
18 | | 04'09" (+00'24") | 1000 / 18000 |
19 | | 05'57" (+02'12") | 1000 / 19000 |
20 | | 05'16" (+01'31") | 1000 / 20000 |
21 | | 03'45" | 1000 / 21000 |
22 | | 07'08" (+03'23") | 2 / 21002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
149.25 km ㄚ拖拖 🐊 累積 :
5432.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'25" | 00:11'40" |
3 | 05'22" | 00:17'02" |
4 | 05'23" | 00:22'25" |
5 | 05'04" | 00:27'29" |
6 | 04'33" | 00:32'02" |
7 | 04'41" | 00:36'43" |
8 | 06'07" | 00:42'50" |
9 | 04'59" | 00:47'49" |
10 | 05'50" | 00:53'39" |
11 | 04'58" | 00:58'37" |
12 | 04'55" | 01:03'32" |
13 | 04'45" | 01:08'17" |
14 | 04'21" | 01:12'38" |
15 | 04'20" | 01:16'58" |
16 | 04'18" | 01:21'16" |
17 | 04'20" | 01:25'36" |
18 | 04'10" | 01:29'46" |
19 | 05'57" | 01:35'43" |
20 | 05'17" | 01:41'00" |
21 | 03'46" | 01:44'46" |
21.0 | 06'26" | 01:44'47" |