12.3 km | 01:30:45 | 07:22/km日期: 2019-03-01 06:00 - 總爬升: 219 m - 卡路里: 664 Cal - 總步數: 15352 - 平均步頻: 169 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 09'32" / 07'09" / 07'06" / 06'46" / 06'38" / 08'24" / 06'53" / 07'05" / 06'35" / 07'41" / 07'20" / 07'13" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'29" (+02'55") | 1004 / 1004 | 146 / 72 |
2 | | 07'06" (+00'32") | 1005 / 2010 | 173 / 80 |
3 | | 07'04" (+00'30") | 1004 / 3014 | 176 / 80 |
4 | | 06'44" (+00'10") | 1003 / 4017 | 176 / 84 |
5 | | 06'38" (+00'04") | 1008 / 5026 | 175 / 85 |
6 | | 08'19" (+01'45") | 1000 / 6027 | 160 / 74 |
7 | | 06'55" (+00'21") | 1004 / 7031 | 173 / 83 |
8 | | 07'00" (+00'26") | 1002 / 8033 | 174 / 81 |
9 | | 06'34" | 1008 / 9041 | 179 / 84 |
10 | | 07'37" (+01'03") | 1001 / 10043 | 165 / 79 |
11 | | 07'33" (+00'59") | 1006 / 11049 | 166 / 79 |
12 | | 07'08" (+00'34") | 1008 / 12058 | 174 / 80 |
13 | | 06'55" (+00'21") | 308 / 12366 | 166 / 86 |
3月累積里程 : 135.50 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 07'09" | 00:16'41" |
3 | 07'06" | 00:23'47" |
4 | 06'46" | 00:30'33" |
5 | 06'38" | 00:37'11" |
6 | 08'24" | 00:45'35" |
7 | 06'53" | 00:52'28" |
8 | 07'05" | 00:59'33" |
9 | 06'35" | 01:06'08" |
10 | 07'41" | 01:13'49" |
11 | 07'20" | 01:21'09" |
12 | 07'13" | 01:28'22" |
12.3 | 07'44" | 01:30'45" |