12.1 km | 01:18:14 | 06:27/km日期: 2019-03-02 07:34 - 地點: 太平育仁路至大坑圓環東東芋圓折返 - 天氣: 晴 - 卡路里: 926 Cal - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'34" / 06'30" / 06'41" / 06'54" / 06'43" / 05'49" / 06'11" / 06'14" / 06'04" / 05'59" / 06'53" / 06'21" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'39") | 995 / 995 |
2 | | 06'33" (+00'44") | 1009 / 2004 |
3 | | 06'42" (+00'53") | 996 / 3001 |
4 | | 06'53" (+01'04") | 1002 / 4003 |
5 | | 06'42" (+00'53") | 1002 / 5005 |
6 | | 05'49" | 1016 / 6021 |
7 | | 06'09" (+00'20") | 1001 / 7023 |
8 | | 06'12" (+00'23") | 1006 / 8030 |
9 | | 06'07" (+00'18") | 993 / 9023 |
10 | | 05'58" (+00'09") | 1016 / 10040 |
11 | | 06'48" (+00'59") | 992 / 11032 |
12 | | 06'28" (+00'39") | 1004 / 12037 |
13 | | 06'44" (+00'55") | 91 / 12128 |
三月開跑了,覺得雙腳僵硬,速度還是出不來。
大家早安,祝各位假期愉快順心,幸福美滿。
3月累積里程 :
100.48 km mizno j1gc181137 累積 :
529.6 kmAndroid - OPPO CPH1701 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 06'41" | 00:19'45" |
4 | 06'54" | 00:26'39" |
5 | 06'43" | 00:33'22" |
6 | 05'49" | 00:39'11" |
7 | 06'11" | 00:45'22" |
8 | 06'14" | 00:51'36" |
9 | 06'04" | 00:57'40" |
10 | 05'59" | 01:03'39" |
11 | 06'53" | 01:10'32" |
12 | 06'21" | 01:16'53" |
12.1 | 06'35" | 01:17'44" |