21.1 km | 02:02:14 | 05:47/km日期: 2019-03-02 06:20 - 總爬升: 781 m - 卡路里: 1939 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 04'55" / 05'52" / 05'51" / 05'51" / 06'19" / 06'21" / 05'14" / 06'57" / 06'26" / 06'19" / 10'19" / 05'44" / 08'05" / 06'06" / 05'56" / 06'02" / 05'49" / 06'40" / 05'54" / 05'31" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'40") | 1000 / 1000 |
2 | | 05'52" (+00'39") | 1000 / 2000 |
3 | | 05'50" (+00'37") | 1000 / 3000 |
4 | | 05'50" (+00'37") | 1000 / 4000 |
5 | | 06'01" (+00'48") | 1000 / 5000 |
6 | | 06'21" (+01'08") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'30" (+00'17") | 1000 / 8000 |
9 | | 05'42" (+00'29") | 1000 / 9000 |
10 | | 05'21" (+00'08") | 1000 / 10000 |
11 | | 05'36" (+00'23") | 1000 / 11000 |
12 | | 05'43" (+00'30") | 1000 / 12000 |
13 | | 06'05" (+00'52") | 1000 / 13000 |
14 | | 05'51" (+00'38") | 1000 / 14000 |
15 | | 05'56" (+00'43") | 1000 / 15000 |
16 | | 06'01" (+00'48") | 1000 / 16000 |
17 | | 05'49" (+00'36") | 1000 / 17000 |
18 | | 05'39" (+00'26") | 1000 / 18000 |
19 | | 05'46" (+00'33") | 1000 / 19000 |
20 | | 05'30" (+00'17") | 1000 / 20000 |
21 | | 05'53" (+00'40") | 1000 / 21000 |
22 | | 05'35" (+00'22") | 126 / 21126 |
3月累積里程 : 140.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'52" | 00:10'47" |
3 | 05'51" | 00:16'38" |
4 | 05'51" | 00:22'29" |
5 | 06'19" | 00:28'48" |
6 | 06'21" | 00:35'09" |
7 | 05'14" | 00:40'23" |
8 | 06'57" | 00:47'20" |
9 | 06'26" | 00:53'46" |
10 | 06'19" | 01:00'05" |
11 | 10'19" | 01:10'24" |
12 | 05'44" | 01:16'08" |
13 | 08'05" | 01:24'13" |
14 | 06'06" | 01:30'19" |
15 | 05'56" | 01:36'15" |
16 | 06'02" | 01:42'17" |
17 | 05'49" | 01:48'06" |
18 | 06'40" | 01:54'46" |
19 | 05'54" | 02:00'40" |
20 | 05'31" | 02:06'11" |
21 | 05'54" | 02:12'05" |
21.1 | 05'31" | 02:12'47" |