12.5 km | 01:28:01 | 07:00/km日期: 2014-05-11 20:33 - 地點: 光華操場60圈 - 天氣: 陰雨 - 平均心率: 59 - 卡路里: 490 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'47" / 06'50" / 07'17" / 06'54" / 06'50" / 07'21" / 06'46" / 06'58" / 06'53" / 06'48" / 06'59" / 07'01" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1005 / 1005 |
2 | | 06'49" (+00'03") | 1008 / 2013 |
3 | | 07'16" (+00'30") | 1007 / 3020 |
4 | | 06'54" (+00'08") | 1009 / 4030 |
5 | | 06'48" (+00'02") | 1005 / 5036 |
6 | | 07'20" (+00'34") | 1010 / 6046 |
7 | | 06'46" | 1010 / 7056 |
8 | | 06'57" (+00'11") | 1013 / 8069 |
9 | | 06'54" (+00'08") | 1008 / 9078 |
10 | | 06'46" | 1017 / 10095 |
11 | | 06'57" (+00'11") | 1002 / 11097 |
12 | | 06'59" (+00'13") | 1012 / 12110 |
13 | | 06'59" (+00'13") | 558 / 12668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 580.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'50" | 00:13'37" |
3 | 07'17" | 00:20'54" |
4 | 06'54" | 00:27'48" |
5 | 06'50" | 00:34'38" |
6 | 07'21" | 00:41'59" |
7 | 06'46" | 00:48'45" |
8 | 06'58" | 00:55'43" |
9 | 06'53" | 01:02'36" |
10 | 06'48" | 01:09'24" |
11 | 06'59" | 01:16'23" |
12 | 07'01" | 01:23'24" |
12.5 | 08'25" | 01:28'01" |