24.4 km | 02:38:59 | 06:31/km日期: 2019-03-01 04:11 - 平均心率: 136 - 卡路里: 899 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'27" / 06'37" / 07'14" / 06'22" / 06'30" / 06'34" / 06'40" / 06'38" / 06'30" / 06'30" / 06'26" / 06'20" / 06'25" / 06'24" / 06'35" / 06'33" / 06'22" / 06'26" / 06'38" / 06'34" / 06'33" / 06'21" / 06'31" / 06'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'18") | 1000 / 1000 |
2 | | 06'37" (+00'28") | 1000 / 2000 |
3 | | 06'41" (+00'32") | 1000 / 3000 |
4 | | 06'21" (+00'12") | 1000 / 4000 |
5 | | 06'30" (+00'21") | 1000 / 5000 |
6 | | 06'33" (+00'24") | 1000 / 6000 |
7 | | 06'40" (+00'31") | 1000 / 7000 |
8 | | 06'38" (+00'29") | 1000 / 8000 |
9 | | 06'29" (+00'20") | 1000 / 9000 |
10 | | 06'29" (+00'20") | 1000 / 10000 |
11 | | 06'26" (+00'17") | 1000 / 11000 |
12 | | 06'20" (+00'11") | 1000 / 12000 |
13 | | 06'24" (+00'15") | 1000 / 13000 |
14 | | 06'24" (+00'15") | 1000 / 14000 |
15 | | 06'35" (+00'26") | 1000 / 15000 |
16 | | 06'31" (+00'22") | 1000 / 16000 |
17 | | 06'22" (+00'13") | 1000 / 17000 |
18 | | 06'26" (+00'17") | 1000 / 18000 |
19 | | 06'37" (+00'28") | 1000 / 19000 |
20 | | 06'34" (+00'25") | 1000 / 20000 |
21 | | 06'32" (+00'23") | 1000 / 21000 |
22 | | 06'21" (+00'12") | 1000 / 22000 |
23 | | 06'30" (+00'21") | 1000 / 23000 |
24 | | 06'09" | 1000 / 24000 |
25 | | 06'09" | 359 / 24359 |
連放4天假,上週又沒跑例行24k,所以將週六的例行24k先拉到今天週五先跑完
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 248.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'37" | 00:14'04" |
3 | 07'14" | 00:21'18" |
4 | 06'22" | 00:27'40" |
5 | 06'30" | 00:34'10" |
6 | 06'34" | 00:40'44" |
7 | 06'40" | 00:47'24" |
8 | 06'38" | 00:54'02" |
9 | 06'30" | 01:00'32" |
10 | 06'30" | 01:07'02" |
11 | 06'26" | 01:13'28" |
12 | 06'20" | 01:19'48" |
13 | 06'25" | 01:26'13" |
14 | 06'24" | 01:32'37" |
15 | 06'35" | 01:39'12" |
16 | 06'33" | 01:45'45" |
17 | 06'22" | 01:52'07" |
18 | 06'26" | 01:58'33" |
19 | 06'38" | 02:05'11" |
20 | 06'34" | 02:11'45" |
21 | 06'33" | 02:18'18" |
22 | 06'21" | 02:24'39" |
23 | 06'31" | 02:31'10" |
24 | 06'10" | 02:37'20" |
24.4 | 06'06" | 02:39'32" |