20.3 km | 01:49:23 | 05:23/km日期: 2019-03-01 06:00 - 平均心率: 149 - 卡路里: 1252 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 09'12" / 17'09" / 09'35" / 05'53" / 04'21" / 05'46" / 04'21" / 05'51" / 04'20" / 04'18" / 05'47" / 04'23" / 04'23" / 05'48" / 04'23" / 05'08" / 05'03" / 04'19" / 05'44" / 06'01" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'09") | 2000 / 2000 |
2 | | 20'40" (+16'33") | 321 / 2321 |
3 | | 04'20" (+00'13") | 1000 / 3321 |
4 | | 19'20" (+15'13") | 103 / 3424 |
5 | | 04'20" (+00'13") | 2000 / 5424 |
6 | | 14'47" (+10'40") | 135 / 5559 |
7 | | 04'21" (+00'14") | 2000 / 7559 |
8 | | 16'27" (+12'20") | 121 / 7681 |
9 | | 04'19" (+00'12") | 3000 / 10681 |
10 | | 15'49" (+11'42") | 126 / 10807 |
11 | | 04'21" (+00'14") | 3000 / 13807 |
12 | | 16'31" (+12'24") | 121 / 13928 |
13 | | 04'21" (+00'14") | 2000 / 15928 |
14 | | 17'42" (+13'35") | 112 / 16041 |
15 | | 04'19" (+00'12") | 2000 / 18041 |
16 | | 15'55" (+11'48") | 125 / 18167 |
17 | | 04'07" | 1000 / 19167 |
18 | | 14'45" (+10'38") | 99 / 19266 |
19 | | 05'17" (+01'10") | 1000 / 20266 |
20 | | 04'41" (+00'34") | 34 / 20301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 306.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 17'09" | 00:26'21" |
3 | 09'35" | 00:35'56" |
4 | 05'53" | 00:41'49" |
5 | 04'21" | 00:46'10" |
6 | 05'46" | 00:51'56" |
7 | 04'21" | 00:56'17" |
8 | 05'51" | 01:02'08" |
9 | 04'20" | 01:06'28" |
10 | 04'18" | 01:10'46" |
11 | 05'47" | 01:16'33" |
12 | 04'23" | 01:20'56" |
13 | 04'23" | 01:25'19" |
14 | 05'48" | 01:31'07" |
15 | 04'23" | 01:35'30" |
16 | 05'08" | 01:40'38" |
17 | 05'03" | 01:45'41" |
18 | 04'19" | 01:50'00" |
19 | 05'44" | 01:55'44" |
20 | 06'01" | 02:01'45" |
20.3 | 04'55" | 02:03'14" |