10.8 km | 01:05:49 | 06:06/km日期: 2019-03-01 06:54 - 平均心率: 162 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'01" / 06'14" / 06'04" / 05'59" / 06'00" / 05'58" / 05'57" / 06'11" / 06'00" / 05'49" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'13") | 1000 / 1000 |
2 | | 06'30" (+00'42") | 456 / 1456 |
3 | | 05'58" (+00'10") | 1000 / 2456 |
4 | | 06'02" (+00'14") | 1000 / 3456 |
5 | | 05'59" (+00'11") | 1000 / 4456 |
6 | | 06'01" (+00'13") | 1000 / 5456 |
7 | | 05'51" (+00'03") | 1000 / 6456 |
8 | | 06'04" (+00'16") | 1000 / 7456 |
9 | | 06'00" (+00'12") | 1000 / 8456 |
10 | | 05'48" | 1000 / 9456 |
11 | | 06'08" (+00'20") | 1000 / 10456 |
12 | | 06'12" (+00'24") | 305 / 10762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 115.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'14" | 00:13'15" |
3 | 06'04" | 00:19'19" |
4 | 05'59" | 00:25'18" |
5 | 06'00" | 00:31'18" |
6 | 05'58" | 00:37'16" |
7 | 05'57" | 00:43'13" |
8 | 06'11" | 00:49'24" |
9 | 06'00" | 00:55'24" |
10 | 05'49" | 01:01'13" |
10.8 | 07'19" | 01:06'48" |