10.3 km | 00:55:31 | 05:22/km日期: 2014-05-08 17:27 - 地點: 中正高工 - 天氣: 晴 - 卡路里: 384 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'18" / 05'41" / 06'00" / 05'02" / 04'57" / 05'00" / 05'02" / 04'59" / 04'57" / 05'30" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'15") | 2681 / 2681 |
2 | | 04'56" (+00'04") | 407 / 3088 |
3 | | 05'00" (+00'08") | 398 / 3487 |
4 | | 05'00" (+00'08") | 399 / 3887 |
5 | | 05'02" (+00'10") | 390 / 4277 |
6 | | 04'58" (+00'06") | 395 / 4673 |
7 | | 04'55" (+00'03") | 399 / 5072 |
8 | | 04'57" (+00'05") | 399 / 5472 |
9 | | 05'00" (+00'08") | 399 / 5872 |
10 | | 04'59" (+00'07") | 401 / 6273 |
11 | | 04'59" (+00'07") | 403 / 6677 |
12 | | 05'06" (+00'14") | 394 / 7071 |
13 | | 04'58" (+00'06") | 411 / 7483 |
14 | | 04'57" (+00'05") | 414 / 7897 |
15 | | 04'52" | 402 / 8300 |
16 | | 05'00" (+00'08") | 409 / 8709 |
17 | | 05'02" (+00'10") | 416 / 9126 |
18 | | 05'30" (+00'38") | 1265 / 10391 |
5月累積里程 : 204.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'41" | 00:11'59" |
3 | 06'00" | 00:17'59" |
4 | 05'02" | 00:23'01" |
5 | 04'57" | 00:27'58" |
6 | 05'00" | 00:32'58" |
7 | 05'02" | 00:38'00" |
8 | 04'59" | 00:42'59" |
9 | 04'57" | 00:47'56" |
10 | 05'30" | 00:53'26" |
10.3 | 06'05" | 00:55'31" |