12.1 km | 01:02:37 | 05:11/km日期: 2014-05-06 17:13 - 地點: 中正高工 - 天氣: 陰雨 - 卡路里: 448 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'28" / 05'35" / 05'28" / 05'09" / 05'33" / 05'18" / 05'10" / 05'09" / 05'04" / 05'01" / 05'00" / 05'05" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 934 / 934 |
2 | | 05'28" (+01'17") | 879 / 1813 |
3 | | 05'26" (+01'15") | 4123 / 5937 |
4 | | 05'10" (+00'59") | 405 / 6343 |
5 | | 05'09" (+00'58") | 406 / 6749 |
6 | | 05'09" (+00'58") | 393 / 7143 |
7 | | 05'07" (+00'56") | 405 / 7549 |
8 | | 05'08" (+00'57") | 398 / 7948 |
9 | | 05'09" (+00'58") | 390 / 8338 |
10 | | 05'00" (+00'49") | 408 / 8747 |
11 | | 05'03" (+00'52") | 395 / 9143 |
12 | | 04'59" (+00'48") | 407 / 9550 |
13 | | 05'01" (+00'50") | 404 / 9954 |
14 | | 05'01" (+00'50") | 401 / 10356 |
15 | | 04'58" (+00'47") | 401 / 10757 |
16 | | 04'59" (+00'48") | 407 / 11165 |
17 | | 05'02" (+00'51") | 400 / 11566 |
18 | | 04'59" (+00'48") | 410 / 11976 |
19 | | 05'31" (+01'20") | 147 / 12124 |
5月累積里程 : 204.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'35" | 00:10'03" |
3 | 05'28" | 00:15'31" |
4 | 05'09" | 00:20'40" |
5 | 05'33" | 00:26'13" |
6 | 05'18" | 00:31'31" |
7 | 05'10" | 00:36'41" |
8 | 05'09" | 00:41'50" |
9 | 05'04" | 00:46'54" |
10 | 05'01" | 00:51'55" |
11 | 05'00" | 00:56'55" |
12 | 05'05" | 01:02'00" |
12.1 | 09'04" | 01:02'37" |