9.5 km | 01:09:50 | 07:19/km日期: 2019-02-27 20:58 - 平均心率: 157 - 卡路里: 876 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'20" / 06'53" / 07'03" / 07'04" / 07'11" / 06'54" / 07'06" / 08'07" / 06'24" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'22") | 452 / 452 |
2 | | 07'09" (+01'16") | 440 / 892 |
3 | | 07'08" (+01'15") | 439 / 1331 |
4 | | 06'53" (+01'00") | 442 / 1774 |
5 | | 07'06" (+01'13") | 433 / 2207 |
6 | | 06'47" (+00'54") | 438 / 2646 |
7 | | 07'11" (+01'18") | 431 / 3077 |
8 | | 07'05" (+01'12") | 432 / 3510 |
9 | | 07'05" (+01'12") | 427 / 3938 |
10 | | 06'58" (+01'05") | 427 / 4365 |
11 | | 07'13" (+01'20") | 427 / 4792 |
12 | | 06'54" (+01'01") | 434 / 5226 |
13 | | 06'59" (+01'06") | 424 / 5651 |
14 | | 06'51" (+00'58") | 434 / 6085 |
15 | | 06'52" (+00'59") | 436 / 6522 |
16 | | 06'52" (+00'59") | 431 / 6954 |
17 | | 10'07" (+04'14") | 437 / 7391 |
18 | | 07'05" (+01'12") | 432 / 7823 |
19 | | 06'49" (+00'56") | 439 / 8263 |
20 | | 06'35" (+00'42") | 434 / 8697 |
21 | | 05'53" | 438 / 9135 |
22 | | 12'24" (+06'31") | 405 / 9541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 100.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'53" | 00:14'13" |
3 | 07'03" | 00:21'16" |
4 | 07'04" | 00:28'20" |
5 | 07'11" | 00:35'31" |
6 | 06'54" | 00:42'25" |
7 | 07'06" | 00:49'31" |
8 | 08'07" | 00:57'38" |
9 | 06'24" | 01:04'02" |
9.5 | 10'43" | 01:09'50" |