4.9 km | 00:42:24 | 08:43/km日期: 2019-02-26 20:25 - 平均心率: 126 - 卡路里: 406 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'40" / 09'10" / 09'12" / 08'07" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'58") | 297 / 297 |
2 | | 01:03'10" (+59'19") | 27 / 325 |
3 | | 03'58" (+00'07") | 305 / 630 |
4 | | 28'28" (+24'37") | 69 / 699 |
5 | | 04'15" (+00'24") | 301 / 1001 |
6 | | 49'18" (+45'27") | 36 / 1037 |
7 | | 03'51" | 307 / 1345 |
8 | | 26'11" (+22'20") | 67 / 1412 |
9 | | 04'17" (+00'26") | 302 / 1715 |
10 | | 34'43" (+30'52") | 61 / 1777 |
11 | | 04'08" (+00'17") | 306 / 2083 |
12 | | 31'09" (+27'18") | 64 / 2147 |
13 | | 04'01" (+00'10") | 310 / 2458 |
14 | | 31'44" (+27'53") | 63 / 2521 |
15 | | 04'00" (+00'09") | 307 / 2829 |
16 | | 27'36" (+23'45") | 72 / 2901 |
17 | | 03'59" (+00'08") | 313 / 3215 |
18 | | 35'51" (+32'00") | 56 / 3271 |
19 | | 04'04" (+00'13") | 312 / 3584 |
20 | | 27'23" (+23'32") | 73 / 3657 |
21 | | 04'07" (+00'16") | 309 / 3966 |
22 | | 10'12" (+06'21") | 859 / 4826 |
23 | | 04'38" (+00'47") | 37 / 4864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 129.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'10" | 00:16'50" |
3 | 09'12" | 00:26'02" |
4 | 08'07" | 00:34'09" |
4.9 | 09'34" | 00:42'25" |