| 賽後評分: 補給豐盛,回來又可以洗熱水澡,很棒的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 227.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'52" | 00:09'52" | 2 | 06'27" | 00:16'19" | 3 | 06'16" | 00:22'35" | 4 | 06'28" | 00:29'03" | 5 | 06'15" | 00:35'18" | 6 | 06'14" | 00:41'32" | 7 | 06'27" | 00:47'59" | 8 | 06'12" | 00:54'11" | 9 | 05'35" | 00:59'46" | 10 | 05'40" | 01:05'26" | 11 | 05'46" | 01:11'12" | 12 | 06'13" | 01:17'25" | 13 | 05'57" | 01:23'22" | 14 | 06'25" | 01:29'47" | 15 | 06'57" | 01:36'44" | 16 | 06'04" | 01:42'48" | 17 | 06'11" | 01:48'59" | 18 | 06'50" | 01:55'49" | 19 | 08'03" | 02:03'52" | 20 | 06'55" | 02:10'47" | 21 | 06'09" | 02:16'56" | 22 | 07'03" | 02:23'59" | 23 | 07'21" | 02:31'20" | 24 | 07'21" | 02:38'41" | 25 | 06'20" | 02:45'01" | 26 | 06'39" | 02:51'40" | 27 | 06'50" | 02:58'30" | 28 | 08'17" | 03:06'47" | 29 | 07'58" | 03:14'45" | 30 | 08'37" | 03:23'22" | 31 | 07'40" | 03:31'02" | 32 | 09'19" | 03:40'21" | 33 | 06'54" | 03:47'15" | 34 | 06'56" | 03:54'11" | 35 | 06'20" | 04:00'31" | 36 | 13'33" | 04:14'04" | 37 | 00'39" | 04:14'43" | 38 | 07'46" | 04:22'29" | 39 | 06'27" | 04:28'56" | 40 | 06'15" | 04:35'11" | 41 | 07'12" | 04:42'23" | 42 | 06'45" | 04:49'08" | 42.5 | 06'29" | 04:52'40" |
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