10.0 km | 01:36:58 | 09:41/km日期: 2019-02-24 07:29 - 總爬升: 144 m - 平均心率: 137 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'01" / 11'21" / 10'16" / 12'04" / 06'37" / 09'48" / 12'58" / 08'06" / 09'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" | 1000 / 1000 |
| 2 | | 11'21" (+03'21") | 1000 / 2000 |
| 3 | | 10'15" (+02'15") | 1000 / 3000 |
| 4 | | 09'55" (+01'55") | 1000 / 4000 |
| 5 | | 08'45" (+00'45") | 1000 / 5000 |
| 6 | | 09'47" (+01'47") | 1000 / 6000 |
| 7 | | 12'58" (+04'58") | 1000 / 7000 |
| 8 | | 08'05" (+00'05") | 1000 / 8000 |
| 9 | | 09'02" (+01'02") | 1000 / 9000 |
| 10 | | 08'45" (+00'45") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 71.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 11'21" | 00:19'22" |
| 3 | 10'16" | 00:29'38" |
| 4 | 12'04" | 00:41'42" |
| 5 | 06'37" | 00:48'19" |
| 6 | 09'48" | 00:58'07" |
| 7 | 12'58" | 01:11'05" |
| 8 | 08'06" | 01:19'11" |
| 9 | 09'03" | 01:28'14" |
| 10.0 | 08'44" | 01:36'59" |
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