5.2 km | 00:40:09 | 07:43/km日期: 2019-02-24 07:41 - 卡路里: 280 Cal - 總步數: 5976 - 平均步頻: 148 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'22" / 07'30" / 08'15" / 06'20" / 08'20" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'20" (+03'09") | 187 / 187 | 149 / 80 |
2 | | 07'08" (+01'57") | 177 / 365 | 183 / 76 |
3 | | 06'43" (+01'32") | 203 / 568 | 185 / 80 |
4 | | 06'57" (+01'46") | 199 / 767 | 185 / 77 |
5 | | 07'34" (+02'23") | 195 / 963 | 182 / 72 |
6 | | 07'12" (+02'01") | 214 / 1178 | 181 / 76 |
7 | | 07'07" (+01'56") | 213 / 1391 | 180 / 77 |
8 | | 11'21" (+06'10") | 133 / 1524 | 118 / 74 |
9 | | 06'34" (+01'23") | 225 / 1750 | 186 / 81 |
10 | | 06'46" (+01'35") | 214 / 1964 | 183 / 80 |
11 | | 06'28" (+01'17") | 218 / 2183 | 186 / 82 |
12 | | 06'14" (+01'03") | 208 / 2391 | 189 / 84 |
13 | | 06'18" (+01'07") | 198 / 2589 | 188 / 83 |
14 | | 06'11" (+01'00") | 199 / 2788 | 188 / 85 |
15 | | 14'13" (+09'02") | 257 / 3046 | 85 / 82 |
16 | | 05'58" (+00'47") | 195 / 3241 | 188 / 88 |
17 | | 06'30" (+01'19") | 192 / 3433 | 190 / 80 |
18 | | 06'23" (+01'12") | 198 / 3632 | 189 / 82 |
19 | | 06'25" (+01'14") | 207 / 3839 | 189 / 82 |
20 | | 06'15" (+01'04") | 213 / 4052 | 187 / 85 |
21 | | 06'31" (+01'20") | 214 / 4267 | 185 / 82 |
22 | | 14'18" (+09'07") | 206 / 4473 | 42 / 163 |
23 | | 09'38" (+04'27") | 203 / 4677 | 75 / 137 |
24 | | 05'11" | 224 / 4902 | 195 / 98 |
25 | | 06'12" (+01'01") | 190 / 5092 | 135 / 119 |
26 | | 16'16" (+11'05") | 103 / 5196 | 23 / 258 |
2月累積里程 : 37.72 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'30" | 00:14'52" |
3 | 08'15" | 00:23'07" |
4 | 06'20" | 00:29'27" |
5 | 08'20" | 00:37'47" |
5.2 | 11'58" | 00:40'09" |