16.4 km | 02:49:55 | 10:20/km日期: 2019-02-22 08:08 - 總爬升: 263 m - 平均心率: 129 - 卡路里: 994 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 08'21" / 07'49" / 09'05" / 07'50" / 07'21" / 07'41" / 07'40" / 21'27" / 23'00" / 11'24" / 07'32" / 07'44" / 11'22" / 07'01" / 07'23" / 13'08" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'21") | 1000 / 1000 |
2 | | 07'49" (+00'49") | 1000 / 2000 |
3 | | 09'05" (+02'05") | 1000 / 3000 |
4 | | 07'50" (+00'50") | 1000 / 4000 |
5 | | 07'20" (+00'20") | 1000 / 5000 |
6 | | 07'40" (+00'40") | 1000 / 6000 |
7 | | 07'39" (+00'39") | 1000 / 7000 |
8 | | 21'27" (+14'27") | 1000 / 8000 |
9 | | 22'59" (+15'59") | 1000 / 9000 |
10 | | 11'24" (+04'24") | 1000 / 10000 |
11 | | 07'31" (+00'31") | 1000 / 11000 |
12 | | 07'44" (+00'44") | 1000 / 12000 |
13 | | 11'21" (+04'21") | 1000 / 13000 |
14 | | 07'00" | 1000 / 14000 |
15 | | 07'23" (+00'23") | 1000 / 15000 |
16 | | 13'08" (+06'08") | 1000 / 16000 |
17 | | 09'50" (+02'50") | 417 / 16417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 466.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'49" | 00:16'10" |
3 | 09'05" | 00:25'15" |
4 | 07'50" | 00:33'05" |
5 | 07'21" | 00:40'26" |
6 | 07'41" | 00:48'07" |
7 | 07'40" | 00:55'47" |
8 | 21'27" | 01:17'14" |
9 | 23'00" | 01:40'14" |
10 | 11'24" | 01:51'38" |
11 | 07'32" | 01:59'10" |
12 | 07'44" | 02:06'54" |
13 | 11'22" | 02:18'16" |
14 | 07'01" | 02:25'17" |
15 | 07'23" | 02:32'40" |
16 | 13'08" | 02:45'48" |
16.4 | 09'50" | 02:49'55" |