| 全馬 | 05:51:44 | 08:20/km | 第5馬官方成績 | 日期 | 2019-02-17 | 成績 | 05:51:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" (+00'27") | 01:08'05" | | 00:33'49" | | 00:34'19" (+00'30") | 01:11'35" (+03'30") | | 00:37'16" (+03'27") | | 00:42'22" (+08'33") | 01:27'49" (+19'44") | | 00:45'27" (+11'38") | | 00:45'51" (+12'02") | 01:31'30" (+23'25") | | 00:45'39" (+11'50") | |
日期: 2019-02-17 05:50 - 總爬升: 429 m - 平均心率: 155 - 卡路里: 7522 Cal - 總步數: 46313 - 平均步頻: 131 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'01" (+00'40") | 1000 / 1000 | 164 / 86 | 2 | | 06'37" (+00'16") | 1003 / 2004 | 170 / 88 | 3 | | 07'09" (+00'48") | 1008 / 3012 | 162 / 85 | 4 | | 06'33" (+00'12") | 1003 / 4016 | 167 / 91 | 5 | | 07'07" (+00'46") | 1007 / 5023 | 153 / 91 |
6 | | 06'21" | 1003 / 6026 | 167 / 93 | 7 | | 06'29" (+00'08") | 1003 / 7030 | 167 / 92 | 8 | | 07'35" (+01'14") | 1006 / 8037 | 144 / 91 | 9 | | 07'00" (+00'39") | 1004 / 9041 | 161 / 88 | 10 | | 06'34" (+00'13") | 1007 / 10049 | 164 / 92 | 11 | | 07'06" (+00'45") | 1004 / 11053 | 149 / 93 | 12 | | 07'28" (+01'07") | 1000 / 12054 | 151 / 88 | 13 | | 06'49" (+00'28") | 1002 / 13056 | 166 / 87 | 14 | | 06'33" (+00'12") | 1004 / 14060 | 166 / 91 | 15 | | 06'36" (+00'15") | 1006 / 15067 | 161 / 93 | 16 | | 07'34" (+01'13") | 1004 / 16071 | 146 / 90 | 17 | | 06'51" (+00'30") | 1001 / 17073 | 166 / 87 | 18 | | 09'07" (+02'46") | 1001 / 18075 | 123 / 88 | 19 | | 07'12" (+00'51") | 1001 / 19077 | 161 / 85 | 20 | | 07'48" (+01'27") | 1008 / 20085 | 151 / 84 | 21 | | 08'21" (+02'00") | 1009 / 21095 | 137 / 86 | 22 | | 07'27" (+01'06") | 1006 / 22101 | 148 / 90 | 23 | | 07'44" (+01'23") | 1006 / 23109 | 130 / 99 | 24 | | 10'12" (+03'51") | 1001 / 24110 | 111 / 87 | 25 | | 08'36" (+02'15") | 1003 / 25113 | 135 / 85 | 26 | | 09'38" (+03'17") | 1004 / 26118 | 122 / 84 | 27 | | 08'39" (+02'18") | 1001 / 27120 | 134 / 86 | 28 | | 08'53" (+02'32") | 1005 / 28125 | 130 / 86 | 29 | | 09'29" (+03'08") | 1004 / 29130 | 108 / 96 | 30 | | 08'52" (+02'31") | 1001 / 30131 | 114 / 98 | 31 | | 08'12" (+01'51") | 1008 / 31140 | 122 / 99 | 32 | | 10'14" (+03'53") | 1001 / 32141 | 93 / 104 | 33 | | 09'02" (+02'41") | 1003 / 33144 | 117 / 94 | 34 | | 09'13" (+02'52") | 1003 / 34148 | 92 / 116 | 35 | | 09'03" (+02'42") | 1004 / 35152 | 105 / 105 | 36 | | 09'26" (+03'05") | 1000 / 36153 | 84 / 125 | 37 | | 09'09" (+02'48") | 1002 / 37155 | 110 / 98 | 38 | | 09'00" (+02'39") | 1004 / 38159 | 98 / 112 | 39 | | 08'45" (+02'24") | 1000 / 39160 | 114 / 99 | 40 | | 09'04" (+02'43") | 1005 / 40166 | 105 / 104 | 41 | | 09'00" (+02'39") | 1001 / 41167 | 102 / 108 | 42 | | 08'27" (+02'06") | 1004 / 42172 | 109 / 107 | 43 | | 08'35" (+02'14") | 1000 / 43173 | 101 / 114 |
賽後評分: 我覺得除了路線安排
也必須為一般用路人安排行車動線,才不會造成民怨 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 52.87 km MW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'35" | 00:13'37" | 3 | 06'59" | 00:20'36" | 4 | 06'29" | 00:27'05" | 5 | 07'11" | 00:34'16" | 6 | 06'21" | 00:40'37" | 7 | 06'30" | 00:47'07" | 8 | 07'16" | 00:54'23" | 9 | 07'06" | 01:01'29" | 10 | 06'36" | 01:08'05" | 11 | 07'06" | 01:15'11" | 12 | 06'50" | 01:22'01" | 13 | 07'09" | 01:29'10" | 14 | 06'31" | 01:35'41" | 15 | 06'43" | 01:42'24" | 16 | 07'14" | 01:49'38" | 17 | 06'43" | 01:56'21" | 18 | 07'17" | 02:03'38" | 19 | 08'57" | 02:12'35" | 20 | 07'05" | 02:19'40" | 21 | 08'59" | 02:28'39" | 22 | 07'29" | 02:36'08" | 23 | 07'36" | 02:43'44" | 24 | 09'37" | 02:53'21" | 25 | 08'41" | 03:02'02" | 26 | 10'06" | 03:12'08" | 27 | 08'01" | 03:20'09" | 28 | 08'30" | 03:28'39" | 29 | 10'14" | 03:38'53" | 30 | 08'36" | 03:47'29" | 31 | 08'31" | 03:56'00" | 32 | 10'09" | 04:06'09" | 33 | 09'18" | 04:15'27" | 34 | 08'58" | 04:24'25" | 35 | 08'55" | 04:33'20" | 36 | 09'01" | 04:42'21" | 37 | 09'13" | 04:51'34" | 38 | 09'03" | 05:00'37" | 39 | 08'56" | 05:09'33" | 40 | 09'26" | 05:18'59" | 41 | 08'15" | 05:27'14" | 42 | 09'25" | 05:36'39" | 43 | 08'30" | 05:45'09" | 43.4 | 14'41" | 05:51'44" |
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