12.7 km | 01:18:58 | 06:14/km日期: 2019-02-20 22:56 - 地點: 竹北市 - 平均心率: 140 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 07'18" / 06'15" / 06'20" / 06'25" / 06'18" / 06'14" / 06'18" / 06'16" / 06'24" / 06'02" / 05'44" / 05'23" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'29") | 1000 / 1000 |
2 | | 06'14" (+02'22") | 1000 / 2000 |
3 | | 06'20" (+02'28") | 1000 / 3000 |
4 | | 06'25" (+02'33") | 1000 / 4000 |
5 | | 06'17" (+02'25") | 1000 / 5000 |
6 | | 06'13" (+02'21") | 1000 / 6000 |
7 | | 06'17" (+02'25") | 1000 / 7000 |
8 | | 06'16" (+02'24") | 1000 / 8000 |
9 | | 06'24" (+02'32") | 1000 / 9000 |
10 | | 06'40" (+02'48") | 319 / 9319 |
11 | | 04'36" (+00'44") | 72 / 9392 |
12 | | 06'05" (+02'13") | 328 / 9720 |
13 | | 04'29" (+00'37") | 74 / 9795 |
14 | | 05'45" (+01'53") | 346 / 10142 |
15 | | 04'30" (+00'38") | 74 / 10216 |
16 | | 06'00" (+02'08") | 333 / 10549 |
17 | | 04'14" (+00'22") | 78 / 10627 |
18 | | 06'14" (+02'22") | 320 / 10948 |
19 | | 04'15" (+00'23") | 78 / 11026 |
20 | | 05'48" (+01'56") | 344 / 11371 |
21 | | 04'44" (+00'52") | 70 / 11441 |
22 | | 05'39" (+01'47") | 353 / 11794 |
23 | | 03'59" (+00'07") | 83 / 11878 |
24 | | 06'15" (+02'23") | 319 / 12197 |
25 | | 03'52" | 86 / 12283 |
26 | | 05'57" (+02'05") | 335 / 12619 |
27 | | 07'04" (+03'12") | 44 / 12663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
192.57 km ![](images/shoe.png)
母子鱷魚 三代 Y 拖-綠色 累積 :
891.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'15" | 00:13'33" |
3 | 06'20" | 00:19'53" |
4 | 06'25" | 00:26'18" |
5 | 06'18" | 00:32'36" |
6 | 06'14" | 00:38'50" |
7 | 06'18" | 00:45'08" |
8 | 06'16" | 00:51'24" |
9 | 06'24" | 00:57'48" |
10 | 06'02" | 01:03'50" |
11 | 05'44" | 01:09'34" |
12 | 05'23" | 01:14'57" |
12.7 | 05'58" | 01:18'55" |