10.2 km | 01:00:48 | 05:56/km日期: 2019-02-20 19:57 - 平均心率: 152 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 06'52" / 05'51" / 06'03" / 05'46" / 05'51" / 05'49" / 05'44" / 05'49" / 05'44" / 05'43" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'23") | 480 / 480 |
2 | | 09'24" (+05'30") | 552 / 1032 |
3 | | 04'06" (+00'12") | 528 / 1561 |
4 | | 07'50" (+03'56") | 532 / 2093 |
5 | | 04'07" (+00'13") | 525 / 2618 |
6 | | 07'54" (+04'00") | 531 / 3150 |
7 | | 04'04" (+00'10") | 524 / 3674 |
8 | | 07'30" (+03'36") | 535 / 4210 |
9 | | 03'56" (+00'02") | 523 / 4733 |
10 | | 07'52" (+03'58") | 531 / 5264 |
11 | | 03'59" (+00'05") | 520 / 5785 |
12 | | 08'00" (+04'06") | 531 / 6316 |
13 | | 03'54" | 509 / 6826 |
14 | | 07'15" (+03'21") | 527 / 7353 |
15 | | 03'57" (+00'03") | 517 / 7870 |
16 | | 07'35" (+03'41") | 520 / 8391 |
17 | | 04'00" (+00'06") | 508 / 8900 |
18 | | 07'22" (+03'28") | 524 / 9425 |
19 | | 04'03" (+00'09") | 510 / 9936 |
20 | | 07'32" (+03'38") | 304 / 10240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 469.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'51" | 00:12'43" |
3 | 06'03" | 00:18'46" |
4 | 05'46" | 00:24'32" |
5 | 05'51" | 00:30'23" |
6 | 05'49" | 00:36'12" |
7 | 05'44" | 00:41'56" |
8 | 05'49" | 00:47'45" |
9 | 05'44" | 00:53'29" |
10 | 05'43" | 00:59'12" |
10.2 | 06'34" | 01:00'47" |