19.6 km | 02:17:02 | 06:59/km日期: 2019-02-17 05:56 - 總爬升: 486 m - 卡路里: 1282 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 07'02" / 06'40" / 08'05" / 06'46" / 07'35" / 06'18" / 06'15" / 07'48" / 06'22" / 06'33" / 07'32" / 06'27" / 09'42" / 06'12" / 06'35" / 06'39" / 06'01" / 07'56" / 06'29" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'20") | 1000 / 1000 |
2 | | 06'39" (+00'57") | 1000 / 2000 |
3 | | 08'05" (+02'23") | 1000 / 3000 |
4 | | 06'46" (+01'04") | 1000 / 4000 |
5 | | 07'34" (+01'52") | 1000 / 5000 |
6 | | 06'17" (+00'35") | 1000 / 6000 |
7 | | 06'15" (+00'33") | 1000 / 7000 |
8 | | 07'47" (+02'05") | 1000 / 8000 |
9 | | 06'22" (+00'40") | 709 / 8709 |
10 | | 06'24" (+00'42") | 1000 / 9709 |
11 | | 07'34" (+01'52") | 1000 / 10709 |
12 | | 06'29" (+00'47") | 1000 / 11709 |
13 | | 09'54" (+04'12") | 1000 / 12709 |
14 | | 05'42" | 1000 / 13709 |
15 | | 06'53" (+01'11") | 1000 / 14709 |
16 | | 06'46" (+01'04") | 1000 / 15709 |
17 | | 05'57" (+00'15") | 1000 / 16709 |
18 | | 07'54" (+02'12") | 1000 / 17709 |
19 | | 06'18" (+00'36") | 1000 / 18709 |
20 | | 06'45" (+01'03") | 899 / 19609 |
2月累積里程 :
19.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'40" | 00:13'42" |
3 | 08'05" | 00:21'47" |
4 | 06'46" | 00:28'33" |
5 | 07'35" | 00:36'08" |
6 | 06'18" | 00:42'26" |
7 | 06'15" | 00:48'41" |
8 | 07'48" | 00:56'29" |
9 | 06'22" | 01:02'51" |
10 | 06'33" | 01:09'24" |
11 | 07'32" | 01:16'56" |
12 | 06'27" | 01:23'23" |
13 | 09'42" | 01:33'05" |
14 | 06'12" | 01:39'17" |
15 | 06'35" | 01:45'52" |
16 | 06'39" | 01:52'31" |
17 | 06'01" | 01:58'32" |
18 | 07'56" | 02:06'28" |
19 | 06'29" | 02:12'57" |
19.6 | 06'38" | 02:17'00" |