15.5 km | 03:32:37 | 13:45/km日期: 2019-02-17 09:57 - 總爬升: 117 m - 平均心率: 104 - 卡路里: 1053 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'55" / 15'01" / 25'53" / 22'46" / 16'27" / 19'40" / 08'21" / 08'40" / 23'56" / 06'56" / 07'15" / 07'51" / 08'10" / 21'26" / 07'50" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'05") | 1000 / 1000 |
2 | | 15'01" (+08'05") | 1000 / 2000 |
3 | | 25'52" (+18'56") | 1000 / 3000 |
4 | | 22'45" (+15'49") | 1000 / 4000 |
5 | | 16'26" (+09'30") | 1000 / 5000 |
6 | | 19'40" (+12'44") | 1000 / 6000 |
7 | | 08'20" (+01'24") | 1000 / 7000 |
8 | | 08'40" (+01'44") | 1000 / 8000 |
9 | | 23'56" (+17'00") | 1000 / 9000 |
10 | | 06'56" | 1000 / 10000 |
11 | | 07'14" (+00'18") | 1000 / 11000 |
12 | | 07'50" (+00'54") | 1000 / 12000 |
13 | | 08'10" (+01'14") | 1000 / 13000 |
14 | | 21'25" (+14'29") | 1000 / 14000 |
15 | | 07'49" (+00'53") | 1000 / 15000 |
16 | | 09'33" (+02'37") | 459 / 15459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 246.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 15'01" | 00:22'56" |
3 | 25'53" | 00:48'49" |
4 | 22'46" | 01:11'35" |
5 | 16'27" | 01:28'02" |
6 | 19'40" | 01:47'42" |
7 | 08'21" | 01:56'03" |
8 | 08'40" | 02:04'43" |
9 | 23'56" | 02:28'39" |
10 | 06'56" | 02:35'35" |
11 | 07'15" | 02:42'50" |
12 | 07'51" | 02:50'41" |
13 | 08'10" | 02:58'51" |
14 | 21'26" | 03:20'17" |
15 | 07'50" | 03:28'07" |
15.5 | 09'34" | 03:32'31" |