| 穿團服跑真好,雖然一路上被刷卡,但經過的跑友會幫我加油,連沿途的啦啦隊也用大聲公喊跑後山加油,真是感謝~
一路上當然最關注腳的狀況,就順順跑,還好沒有大問題,希望傷痛會離我遠去 賽前宣言: 平安就好~ 賽後評分: 超過萬人同時起跑真的很擁擠,
城市馬常可在路口見到駕駛對著交管人員破口大罵,您們辛苦了,
市長沒來,韓粉很失落~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 302.53 km mizuno CRUISE 10藍 累積 : 1288.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'28" | 00:11'17" | 3 | 05'26" | 00:16'43" | 4 | 05'25" | 00:22'08" | 5 | 05'42" | 00:27'50" | 6 | 05'43" | 00:33'33" | 7 | 05'36" | 00:39'09" | 8 | 05'56" | 00:45'05" | 9 | 05'46" | 00:50'51" | 10 | 05'36" | 00:56'27" | 11 | 05'52" | 01:02'19" | 12 | 05'33" | 01:07'52" | 13 | 05'50" | 01:13'42" | 14 | 05'37" | 01:19'19" | 15 | 05'52" | 01:25'11" | 16 | 05'36" | 01:30'47" | 17 | 05'41" | 01:36'28" | 18 | 06'06" | 01:42'34" | 19 | 05'40" | 01:48'14" | 20 | 05'47" | 01:54'01" | 21 | 06'00" | 02:00'01" | 22 | 05'46" | 02:05'47" | 23 | 05'39" | 02:11'26" | 24 | 06'23" | 02:17'49" | 25 | 05'36" | 02:23'25" | 26 | 05'57" | 02:29'22" | 27 | 05'17" | 02:34'39" | 28 | 05'50" | 02:40'29" | 29 | 05'28" | 02:45'57" | 30 | 05'24" | 02:51'21" | 31 | 06'09" | 02:57'30" | 32 | 05'35" | 03:03'05" | 33 | 05'32" | 03:08'37" | 34 | 05'52" | 03:14'29" | 35 | 06'25" | 03:20'54" | 36 | 06'30" | 03:27'24" | 37 | 05'41" | 03:33'05" | 38 | 05'49" | 03:38'54" | 39 | 06'37" | 03:45'31" | 40 | 05'57" | 03:51'28" | 41 | 05'48" | 03:57'16" | 42 | 06'28" | 04:03'44" | 43 | 04'37" | 04:08'21" | 42.8 | -5'-54" | 04:09'19" |
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