| 賽前宣言: 希望能順利完賽 賽後評分: 交管有改進了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
2月累積里程 : 206.00 km 愛迪達Adidas Boston 6m 累積 : 774.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'12" | 00:13'15" | 3 | 06'13" | 00:19'28" | 4 | 05'55" | 00:25'23" | 5 | 05'59" | 00:31'22" | 6 | 05'50" | 00:37'12" | 7 | 05'43" | 00:42'55" | 8 | 05'48" | 00:48'43" | 9 | 05'40" | 00:54'23" | 10 | 05'36" | 00:59'59" | 11 | 05'38" | 01:05'37" | 12 | 05'48" | 01:11'25" | 13 | 05'52" | 01:17'17" | 14 | 05'58" | 01:23'15" | 15 | 05'58" | 01:29'13" | 16 | 05'50" | 01:35'03" | 17 | 06'02" | 01:41'05" | 18 | 06'06" | 01:47'11" | 19 | 05'59" | 01:53'10" | 20 | 1445'40" | 25:58'50" | 21 | 06'04" | 26:04'54" | 22 | 06'04" | 26:10'58" | 23 | 06'27" | 26:17'25" | 24 | 06'18" | 26:23'43" | 25 | 06'03" | 26:29'46" | 26 | 06'14" | 26:36'00" | 27 | 05'51" | 26:41'51" | 28 | 06'38" | 26:48'29" | 29 | 06'34" | 26:55'03" | 30 | 06'30" | 27:01'33" | 31 | 06'59" | 27:08'32" | 32 | 06'11" | 27:14'43" | 33 | 06'24" | 27:21'07" | 34 | 06'42" | 27:27'49" | 35 | 06'36" | 27:34'25" | 36 | 07'00" | 27:41'25" | 37 | 07'17" | 27:48'42" | 38 | 07'59" | 27:56'41" | 39 | 07'37" | 28:04'18" | 40 | 06'50" | 28:11'08" | 41 | 07'34" | 28:18'42" | 42 | 07'58" | 28:26'40" | 43 | 06'27" | 28:33'07" | 41.5 | 00'-8" | 28:33'19" |
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