21.7 km | 02:19:16 | 06:24/km日期: 2019-02-17 08:29 - 平均心率: 155 - 卡路里: 1620 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96%
Pace: 09'09" / 06'47" / 06'31" / 06'05" / 05'02" / 06'52" / 06'26" / 06'52" / 06'05" / 06'15" / 06'12" / 06'03" / 06'21" / 15'50" / 00'01" / 04'00" / 06'20" / 06'03" / 06'08" / 06'16" / 05'53" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'31") | 1000 / 1000 |
2 | | 06'46" (+01'44") | 1000 / 2000 |
3 | | 06'31" (+01'29") | 1000 / 3000 |
4 | | 06'04" (+01'02") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 06'51" (+01'49") | 1000 / 6000 |
7 | | 06'26" (+01'24") | 1000 / 7000 |
8 | | 06'52" (+01'50") | 1000 / 8000 |
9 | | 06'05" (+01'03") | 1000 / 9000 |
10 | | 06'14" (+01'12") | 1000 / 10000 |
11 | | 06'11" (+01'09") | 1000 / 11000 |
12 | | 06'03" (+01'01") | 1000 / 12000 |
13 | | 06'20" (+01'18") | 1000 / 13000 |
14 | | 06'25" (+01'23") | 1000 / 14000 |
15 | | 06'38" (+01'36") | 1000 / 15000 |
16 | | 06'47" (+01'45") | 1000 / 16000 |
17 | | 06'19" (+01'17") | 1000 / 17000 |
18 | | 06'03" (+01'01") | 1000 / 18000 |
19 | | 06'07" (+01'05") | 1000 / 19000 |
20 | | 06'16" (+01'14") | 1000 / 20000 |
21 | | 05'53" (+00'51") | 1000 / 21000 |
22 | | 06'19" (+01'17") | 741 / 21741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 71.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'47" | 00:15'56" |
3 | 06'31" | 00:22'27" |
4 | 06'05" | 00:28'32" |
5 | 05'02" | 00:33'34" |
6 | 06'52" | 00:40'26" |
7 | 06'26" | 00:46'52" |
8 | 06'52" | 00:53'44" |
9 | 06'05" | 00:59'49" |
10 | 06'15" | 01:06'04" |
11 | 06'12" | 01:12'16" |
12 | 06'03" | 01:18'19" |
13 | 06'21" | 01:24'40" |
14 | 15'50" | 01:40'30" |
15 | 00'01" | 01:40'31" |
16 | 04'00" | 01:44'31" |
17 | 06'20" | 01:50'51" |
18 | 06'03" | 01:56'54" |
19 | 06'08" | 02:03'02" |
20 | 06'16" | 02:09'18" |
21 | 05'53" | 02:15'11" |
21.7 | 06'20" | 02:19'53" |