43.0 km | 05:10:27 | 07:13/km日期: 2019-02-17 08:10 - 平均心率: 89 - 卡路里: 2632 Cal - 總步數: 55726 - 平均步頻: 179 - 平均步幅: 77 cm
Pace: 06'53" / 12'41" / 07'13" / 05'42" / 05'54" / 05'25" / 06'08" / 06'11" / 05'40" / 11'31" / 05'19" / 04'55" / 05'31" / 05'39" / 05'30" / 06'11" / 06'47" / 05'38" / 06'19" / 06'08" / 07'50" / 07'17" / 14'20" / 10'35" / 06'55" / 07'50" / 06'00" / 07'40" / 06'35" / 08'32" / 07'18" / 12'50" / 09'17" / 05'58" / 05'51" / 08'22" / 06'53" / 05'53" / 07'31" / 05'56" / 09'12" / 04'58" / 05'19" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'59") | 1006 / 1006 | 178 / 81 |
2 | | 12'39" (+07'47") | 1001 / 2008 | 111 / 70 |
3 | | 07'11" (+02'19") | 1009 / 3017 | 167 / 82 |
4 | | 05'37" (+00'45") | 1003 / 4021 | 181 / 97 |
5 | | 05'54" (+01'02") | 1006 / 5027 | 180 / 93 |
6 | | 05'23" (+00'31") | 1004 / 6032 | 182 / 101 |
7 | | 06'04" (+01'12") | 1001 / 7033 | 180 / 91 |
8 | | 06'09" (+01'17") | 1004 / 8038 | 181 / 89 |
9 | | 05'41" (+00'49") | 1004 / 9042 | 182 / 96 |
10 | | 11'27" (+06'35") | 1006 / 10049 | 122 / 70 |
11 | | 05'15" (+00'23") | 1009 / 11058 | 184 / 103 |
12 | | 04'52" | 1008 / 12067 | 184 / 111 |
13 | | 05'28" (+00'36") | 1011 / 13078 | 185 / 98 |
14 | | 05'37" (+00'45") | 1002 / 14081 | 182 / 97 |
15 | | 05'31" (+00'39") | 1007 / 15089 | 185 / 97 |
16 | | 06'05" (+01'13") | 1007 / 16097 | 187 / 87 |
17 | | 06'45" (+01'53") | 1011 / 17108 | 167 / 88 |
18 | | 05'34" (+00'42") | 1000 / 18108 | 184 / 97 |
19 | | 06'18" (+01'26") | 1006 / 19114 | 175 / 90 |
20 | | 06'06" (+01'14") | 1007 / 20121 | 185 / 88 |
21 | | 07'45" (+02'53") | 1009 / 21130 | 200 / 64 |
22 | | 07'15" (+02'23") | 1002 / 22133 | 190 / 72 |
23 | | 14'17" (+09'25") | 1000 / 23134 | 144 / 48 |
24 | | 10'33" (+05'41") | 1003 / 24137 | 130 / 72 |
25 | | 06'55" (+02'03") | 1000 / 25137 | 169 / 85 |
26 | | 07'51" (+02'59") | 1004 / 26142 | 189 / 67 |
27 | | 05'55" (+01'03") | 1001 / 27143 | 185 / 91 |
28 | | 07'41" (+02'49") | 1008 / 28151 | 196 / 66 |
29 | | 06'29" (+01'37") | 1002 / 29154 | 184 / 83 |
30 | | 08'44" (+03'52") | 1001 / 30155 | 216 / 52 |
31 | | 07'06" (+02'14") | 1007 / 31162 | 200 / 70 |
32 | | 12'56" (+08'04") | 1005 / 32168 | 226 / 34 |
33 | | 09'02" (+04'10") | 1006 / 33174 | 216 / 51 |
34 | | 05'52" (+01'00") | 1011 / 34186 | 185 / 91 |
35 | | 05'49" (+00'57") | 1003 / 35189 | 183 / 93 |
36 | | 08'41" (+03'49") | 1005 / 36194 | 214 / 53 |
37 | | 06'30" (+01'38") | 1003 / 37198 | 196 / 78 |
38 | | 05'59" (+01'07") | 1000 / 38198 | 189 / 88 |
39 | | 07'22" (+02'30") | 1006 / 39204 | 208 / 64 |
40 | | 06'07" (+01'15") | 1002 / 40207 | 188 / 86 |
41 | | 08'56" (+04'04") | 1004 / 41211 | 142 / 78 |
42 | | 04'57" (+00'05") | 1002 / 42214 | 187 / 107 |
43 | | 05'17" (+00'25") | 1003 / 43218 | 185 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 273.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 12'41" | 00:19'34" |
3 | 07'13" | 00:26'47" |
4 | 05'42" | 00:32'29" |
5 | 05'54" | 00:38'23" |
6 | 05'25" | 00:43'48" |
7 | 06'08" | 00:49'56" |
8 | 06'11" | 00:56'07" |
9 | 05'40" | 01:01'47" |
10 | 11'31" | 01:13'18" |
11 | 05'19" | 01:18'37" |
12 | 04'55" | 01:23'32" |
13 | 05'31" | 01:29'03" |
14 | 05'39" | 01:34'42" |
15 | 05'30" | 01:40'12" |
16 | 06'11" | 01:46'23" |
17 | 06'47" | 01:53'10" |
18 | 05'38" | 01:58'48" |
19 | 06'19" | 02:05'07" |
20 | 06'08" | 02:11'15" |
21 | 07'50" | 02:19'05" |
22 | 07'17" | 02:26'22" |
23 | 14'20" | 02:40'42" |
24 | 10'35" | 02:51'17" |
25 | 06'55" | 02:58'12" |
26 | 07'50" | 03:06'02" |
27 | 06'00" | 03:12'02" |
28 | 07'40" | 03:19'42" |
29 | 06'35" | 03:26'17" |
30 | 08'32" | 03:34'49" |
31 | 07'18" | 03:42'07" |
32 | 12'50" | 03:54'57" |
33 | 09'17" | 04:04'14" |
34 | 05'58" | 04:10'12" |
35 | 05'51" | 04:16'03" |
36 | 08'22" | 04:24'25" |
37 | 06'53" | 04:31'18" |
38 | 05'53" | 04:37'11" |
39 | 07'31" | 04:44'42" |
40 | 05'56" | 04:50'38" |
41 | 09'12" | 04:59'50" |
42 | 04'58" | 05:04'48" |
43 | 05'19" | 05:10'07" |
43.0 | 27'32" | 05:10'27" |