42.6 km | 05:32:33 | 07:48/km日期: 2019-02-17 07:06 - 總爬升: 239 m - 平均心率: 159 - 卡路里: 2576 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 96%
Pace: 06'07" / 06'29" / 06'35" / 07'10" / 07'01" / 07'34" / 07'23" / 06'51" / 07'00" / 07'40" / 07'09" / 06'18" / 13'57" / 00'28" / 08'00" / 07'18" / 07'21" / 09'28" / 07'10" / 08'25" / 07'38" / 09'41" / 06'58" / 21'36" / 00'04" / 04'37" / 07'27" / 09'19" / 08'42" / 07'28" / 09'51" / 07'52" / 06'43" / 08'56" / 20'17" / 00'01" / 04'55" / 09'29" / 07'20" / 08'03" / 07'53" / 08'09" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 07'09" (+01'02") | 1000 / 4000 |
| 5 | | 07'00" (+00'53") | 1000 / 5000 |
| 6 | | 07'34" (+01'27") | 1000 / 6000 |
| 7 | | 07'23" (+01'16") | 1000 / 7000 |
| 8 | | 06'50" (+00'43") | 1000 / 8000 |
| 9 | | 07'00" (+00'53") | 1000 / 9000 |
| 10 | | 07'40" (+01'33") | 1000 / 10000 |
| 11 | | 07'08" (+01'01") | 1000 / 11000 |
| 12 | | 06'17" (+00'10") | 1000 / 12000 |
| 13 | | 07'11" (+01'04") | 1000 / 13000 |
| 14 | | 07'13" (+01'06") | 1000 / 14000 |
| 15 | | 07'59" (+01'52") | 1000 / 15000 |
| 16 | | 07'18" (+01'11") | 1000 / 16000 |
| 17 | | 07'21" (+01'14") | 1000 / 17000 |
| 18 | | 09'28" (+03'21") | 1000 / 18000 |
| 19 | | 07'10" (+01'03") | 1000 / 19000 |
| 20 | | 08'24" (+02'17") | 1000 / 20000 |
| 21 | | 07'38" (+01'31") | 1000 / 21000 |
| 22 | | 09'41" (+03'34") | 1000 / 22000 |
| 23 | | 06'57" (+00'50") | 1000 / 23000 |
| 24 | | 07'37" (+01'30") | 1000 / 24000 |
| 25 | | 11'02" (+04'55") | 1000 / 25000 |
| 26 | | 07'36" (+01'29") | 1000 / 26000 |
| 27 | | 07'27" (+01'20") | 1000 / 27000 |
| 28 | | 09'18" (+03'11") | 1000 / 28000 |
| 29 | | 08'41" (+02'34") | 1000 / 29000 |
| 30 | | 07'28" (+01'21") | 1000 / 30000 |
| 31 | | 09'51" (+03'44") | 1000 / 31000 |
| 32 | | 07'51" (+01'44") | 1000 / 32000 |
| 33 | | 06'43" (+00'36") | 1000 / 33000 |
| 34 | | 08'55" (+02'48") | 1000 / 34000 |
| 35 | | 07'44" (+01'37") | 1000 / 35000 |
| 36 | | 07'13" (+01'06") | 1000 / 36000 |
| 37 | | 10'14" (+04'07") | 1000 / 37000 |
| 38 | | 09'29" (+03'22") | 1000 / 38000 |
| 39 | | 07'20" (+01'13") | 1000 / 39000 |
| 40 | | 08'02" (+01'55") | 1000 / 40000 |
| 41 | | 07'52" (+01'45") | 1000 / 41000 |
| 42 | | 08'08" (+02'01") | 1000 / 42000 |
| 43 | | 06'48" (+00'41") | 611 / 42611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 06'35" | 00:19'11" |
| 4 | 07'10" | 00:26'21" |
| 5 | 07'01" | 00:33'22" |
| 6 | 07'34" | 00:40'56" |
| 7 | 07'23" | 00:48'19" |
| 8 | 06'51" | 00:55'10" |
| 9 | 07'00" | 01:02'10" |
| 10 | 07'40" | 01:09'50" |
| 11 | 07'09" | 01:16'59" |
| 12 | 06'18" | 01:23'17" |
| 13 | 13'57" | 01:37'14" |
| 14 | 00'28" | 01:37'42" |
| 15 | 08'00" | 01:45'42" |
| 16 | 07'18" | 01:53'00" |
| 17 | 07'21" | 02:00'21" |
| 18 | 09'28" | 02:09'49" |
| 19 | 07'10" | 02:16'59" |
| 20 | 08'25" | 02:25'24" |
| 21 | 07'38" | 02:33'02" |
| 22 | 09'41" | 02:42'43" |
| 23 | 06'58" | 02:49'41" |
| 24 | 21'36" | 03:11'17" |
| 25 | 00'04" | 03:11'21" |
| 26 | 04'37" | 03:15'58" |
| 27 | 07'27" | 03:23'25" |
| 28 | 09'19" | 03:32'44" |
| 29 | 08'42" | 03:41'26" |
| 30 | 07'28" | 03:48'54" |
| 31 | 09'51" | 03:58'45" |
| 32 | 07'52" | 04:06'37" |
| 33 | 06'43" | 04:13'20" |
| 34 | 08'56" | 04:22'16" |
| 35 | 20'17" | 04:42'33" |
| 36 | 00'01" | 04:42'34" |
| 37 | 04'55" | 04:47'29" |
| 38 | 09'29" | 04:56'58" |
| 39 | 07'20" | 05:04'18" |
| 40 | 08'03" | 05:12'21" |
| 41 | 07'53" | 05:20'14" |
| 42 | 08'09" | 05:28'23" |
| 42.6 | 06'48" | 05:32'33" |
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