22.4 km | 01:51:36 | 04:59/km日期: 2019-02-17 08:06 - 平均心率: 150 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96%
Pace: 04'51" / 05'38" / 05'47" / 05'01" / 05'22" / 05'17" / 05'23" / 05'28" / 05'07" / 05'02" / 04'56" / 04'20" / 04'52" / 12'37" / 00'04" / 00'57" / 05'30" / 04'28" / 05'13" / 04'48" / 05'10" / 04'15" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'35") | 1000 / 1000 |
2 | | 05'37" (+01'21") | 1000 / 2000 |
3 | | 05'46" (+01'30") | 1000 / 3000 |
4 | | 05'01" (+00'45") | 1000 / 4000 |
5 | | 05'15" (+00'59") | 1000 / 5000 |
6 | | 05'22" (+01'06") | 1000 / 6000 |
7 | | 05'22" (+01'06") | 1000 / 7000 |
8 | | 05'28" (+01'12") | 1000 / 8000 |
9 | | 05'07" (+00'51") | 1000 / 9000 |
10 | | 05'01" (+00'45") | 1000 / 10000 |
11 | | 04'56" (+00'40") | 1000 / 11000 |
12 | | 04'20" (+00'04") | 1000 / 12000 |
13 | | 04'51" (+00'35") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 04'27" (+00'11") | 1000 / 15000 |
16 | | 04'53" (+00'37") | 1000 / 16000 |
17 | | 05'30" (+01'14") | 1000 / 17000 |
18 | | 04'27" (+00'11") | 1000 / 18000 |
19 | | 05'13" (+00'57") | 1000 / 19000 |
20 | | 04'48" (+00'32") | 1000 / 20000 |
21 | | 05'08" (+00'52") | 1000 / 21000 |
22 | | 04'16" | 1000 / 22000 |
23 | | 03'49" | 391 / 22391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 49.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'38" | 00:10'29" |
3 | 05'47" | 00:16'16" |
4 | 05'01" | 00:21'17" |
5 | 05'22" | 00:26'39" |
6 | 05'17" | 00:31'56" |
7 | 05'23" | 00:37'19" |
8 | 05'28" | 00:42'47" |
9 | 05'07" | 00:47'54" |
10 | 05'02" | 00:52'56" |
11 | 04'56" | 00:57'52" |
12 | 04'20" | 01:02'12" |
13 | 04'52" | 01:07'04" |
14 | 12'37" | 01:19'41" |
15 | 00'04" | 01:19'45" |
16 | 00'57" | 01:20'42" |
17 | 05'30" | 01:26'12" |
18 | 04'28" | 01:30'40" |
19 | 05'13" | 01:35'53" |
20 | 04'48" | 01:40'41" |
21 | 05'10" | 01:45'51" |
22 | 04'15" | 01:50'06" |
22.4 | 03'49" | 01:51'36" |