25.4 km | 02:39:49 | 06:17/km日期: 2019-02-17 08:03 - 總爬升: 3345 m - 平均心率: 156 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96%
Pace: 06'20" / 05'18" / 07'41" / 06'56" / 05'31" / 00'39" / 00'30" / 00'19" / 06'04" / 07'45" / 07'39" / 07'39" / 07'33" / 07'27" / 07'09" / 07'13" / 22'35" / 00'03" / 00'02" / 08'06" / 07'17" / 07'30" / 07'11" / 06'45" / 06'28" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+06'02") | 1000 / 1000 |
2 | | 05'17" (+04'59") | 1000 / 2000 |
3 | | 07'40" (+07'22") | 1000 / 3000 |
4 | | 06'56" (+06'38") | 1000 / 4000 |
5 | | 05'31" (+05'13") | 1000 / 5000 |
6 | | 00'39" (+00'21") | 1000 / 6000 |
7 | | 00'29" (+00'11") | 1000 / 7000 |
8 | | 00'18" | 1000 / 8000 |
9 | | 06'03" (+05'45") | 1000 / 9000 |
10 | | 07'45" (+07'27") | 1000 / 10000 |
11 | | 07'38" (+07'20") | 1000 / 11000 |
12 | | 07'39" (+07'21") | 1000 / 12000 |
13 | | 07'32" (+07'14") | 1000 / 13000 |
14 | | 07'27" (+07'09") | 1000 / 14000 |
15 | | 07'08" (+06'50") | 1000 / 15000 |
16 | | 07'13" (+06'55") | 1000 / 16000 |
17 | | 07'25" (+07'07") | 1000 / 17000 |
18 | | 07'13" (+06'55") | 1000 / 18000 |
19 | | 07'28" (+07'10") | 1000 / 19000 |
20 | | 08'37" (+08'19") | 1000 / 20000 |
21 | | 07'17" (+06'59") | 1000 / 21000 |
22 | | 07'30" (+07'12") | 1000 / 22000 |
23 | | 07'10" (+06'52") | 1000 / 23000 |
24 | | 06'45" (+06'27") | 1000 / 24000 |
25 | | 06'27" (+06'09") | 1000 / 25000 |
26 | | 04'57" (+04'39") | 433 / 25433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 100.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'18" | 00:11'38" |
3 | 07'41" | 00:19'19" |
4 | 06'56" | 00:26'15" |
5 | 05'31" | 00:31'46" |
6 | 00'39" | 00:32'25" |
7 | 00'30" | 00:32'55" |
8 | 00'19" | 00:33'14" |
9 | 06'04" | 00:39'18" |
10 | 07'45" | 00:47'03" |
11 | 07'39" | 00:54'42" |
12 | 07'39" | 01:02'21" |
13 | 07'33" | 01:09'54" |
14 | 07'27" | 01:17'21" |
15 | 07'09" | 01:24'30" |
16 | 07'13" | 01:31'43" |
17 | 22'35" | 01:54'18" |
18 | 00'03" | 01:54'21" |
19 | 00'02" | 01:54'23" |
20 | 08'06" | 02:02'29" |
21 | 07'17" | 02:09'46" |
22 | 07'30" | 02:17'16" |
23 | 07'11" | 02:24'27" |
24 | 06'45" | 02:31'12" |
25 | 06'28" | 02:37'40" |
25.4 | 04'57" | 02:39'49" |