21.6 km | 01:55:08 | 05:20/km日期: 2019-02-17 08:02 - 平均心率: 158 - 卡路里: 1505 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96%
Pace: 06'04" / 05'09" / 06'00" / 05'23" / 05'11" / 05'19" / 05'29" / 05'08" / 05'06" / 05'17" / 05'01" / 05'03" / 05'12" / 11'45" / 00'01" / 03'05" / 05'40" / 05'25" / 05'26" / 05'36" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+01'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'12" (+00'30") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'39") | 1000 / 16000 |
| 17 | | 05'40" (+00'58") | 1000 / 17000 |
| 18 | | 05'24" (+00'42") | 1000 / 18000 |
| 19 | | 05'26" (+00'44") | 1000 / 19000 |
| 20 | | 05'35" (+00'53") | 1000 / 20000 |
| 21 | | 05'37" (+00'55") | 1000 / 21000 |
| 22 | | 05'38" (+00'56") | 565 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 63.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'09" | 00:11'13" |
| 3 | 06'00" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'11" | 00:27'47" |
| 6 | 05'19" | 00:33'06" |
| 7 | 05'29" | 00:38'35" |
| 8 | 05'08" | 00:43'43" |
| 9 | 05'06" | 00:48'49" |
| 10 | 05'17" | 00:54'06" |
| 11 | 05'01" | 00:59'07" |
| 12 | 05'03" | 01:04'10" |
| 13 | 05'12" | 01:09'22" |
| 14 | 11'45" | 01:21'07" |
| 15 | 00'01" | 01:21'08" |
| 16 | 03'05" | 01:24'13" |
| 17 | 05'40" | 01:29'53" |
| 18 | 05'25" | 01:35'18" |
| 19 | 05'26" | 01:40'44" |
| 20 | 05'36" | 01:46'20" |
| 21 | 05'37" | 01:51'57" |
| 21.6 | 05'39" | 01:55'09" |
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