25.3 km | 03:30:11 | 08:17/km日期: 2019-02-17 05:57 - 總爬升: 558 m - 卡路里: 1636 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 07'03" / 07'15" / 08'40" / 07'07" / 07'22" / 06'58" / 06'54" / 08'01" / 07'19" / 08'00" / 07'13" / 07'58" / 08'16" / 07'24" / 08'52" / 08'17" / 08'02" / 08'04" / 08'30" / 09'20" / 09'18" / 08'40" / 10'22" / 08'52" / 08'41" / 22'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'11") | 1000 / 1000 |
2 | | 07'15" (+00'24") | 1000 / 2000 |
3 | | 08'39" (+01'48") | 1000 / 3000 |
4 | | 07'07" (+00'16") | 1000 / 4000 |
5 | | 07'22" (+00'31") | 1000 / 5000 |
6 | | 06'57" (+00'06") | 1000 / 6000 |
7 | | 06'51" | 1000 / 7000 |
8 | | 08'03" (+01'12") | 1000 / 8000 |
9 | | 07'18" (+00'27") | 1000 / 9000 |
10 | | 08'00" (+01'09") | 1000 / 10000 |
11 | | 07'12" (+00'21") | 1000 / 11000 |
12 | | 07'58" (+01'07") | 1000 / 12000 |
13 | | 08'16" (+01'25") | 1000 / 13000 |
14 | | 07'23" (+00'32") | 1000 / 14000 |
15 | | 08'51" (+02'00") | 1000 / 15000 |
16 | | 08'17" (+01'26") | 1000 / 16000 |
17 | | 08'01" (+01'10") | 1000 / 17000 |
18 | | 08'04" (+01'13") | 1000 / 18000 |
19 | | 08'29" (+01'38") | 1000 / 19000 |
20 | | 09'20" (+02'29") | 1000 / 20000 |
21 | | 09'17" (+02'26") | 1000 / 21000 |
22 | | 08'39" (+01'48") | 1000 / 22000 |
23 | | 10'22" (+03'31") | 1000 / 23000 |
24 | | 08'52" (+02'01") | 1000 / 24000 |
25 | | 08'41" (+01'50") | 1000 / 25000 |
26 | | 22'10" (+15'19") | 347 / 25347 |
2月累積里程 : 31.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'15" | 00:14'18" |
3 | 08'40" | 00:22'58" |
4 | 07'07" | 00:30'05" |
5 | 07'22" | 00:37'27" |
6 | 06'58" | 00:44'25" |
7 | 06'54" | 00:51'19" |
8 | 08'01" | 00:59'20" |
9 | 07'19" | 01:06'39" |
10 | 08'00" | 01:14'39" |
11 | 07'13" | 01:21'52" |
12 | 07'58" | 01:29'50" |
13 | 08'16" | 01:38'06" |
14 | 07'24" | 01:45'30" |
15 | 08'52" | 01:54'22" |
16 | 08'17" | 02:02'39" |
17 | 08'02" | 02:10'41" |
18 | 08'04" | 02:18'45" |
19 | 08'30" | 02:27'15" |
20 | 09'20" | 02:36'35" |
21 | 09'18" | 02:45'53" |
22 | 08'40" | 02:54'33" |
23 | 10'22" | 03:04'55" |
24 | 08'52" | 03:13'47" |
25 | 08'41" | 03:22'28" |
25.3 | 22'10" | 03:30'11" |