8.5 km | 00:52:40 | 06:11/km日期: 2019-02-16 17:28 - 地點: 堤岸 - 天氣: 小小雨 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'09" / 06'05" / 06'07" / 06'07" / 06'09" / 06'03" / 06'13" / 06'26" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'05") | 1000 / 1000 |
2 | | 06'05" (+00'02") | 1000 / 2000 |
3 | | 06'06" (+00'03") | 1000 / 3000 |
4 | | 06'07" (+00'04") | 1000 / 4000 |
5 | | 06'08" (+00'05") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'12" (+00'09") | 1000 / 7000 |
8 | | 06'26" (+00'23") | 1000 / 8000 |
9 | | 06'39" (+00'36") | 503 / 8503 |
2月累積里程 : 309.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'05" | 00:12'14" |
3 | 06'07" | 00:18'21" |
4 | 06'07" | 00:24'28" |
5 | 06'09" | 00:30'37" |
6 | 06'03" | 00:36'40" |
7 | 06'13" | 00:42'53" |
8 | 06'26" | 00:49'19" |
8.5 | 06'39" | 00:52'40" |