30.0 km | 03:10:30 | 06:20/km日期: 2019-02-16 07:55 - 總爬升: 279 m - 卡路里: 1585 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 08'12" / 07'28" / 06'39" / 06'39" / 06'54" / 05'44" / 05'25" / 05'50" / 07'52" / 05'32" / 05'38" / 06'10" / 07'25" / 05'43" / 06'07" / 06'17" / 06'23" / 06'08" / 05'59" / 06'21" / 06'28" / 06'48" / 06'02" / 06'12" / 05'58" / 05'35" / 05'50" / 06'07" / 06'30" / 05'53" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'47") | 1000 / 1000 |
2 | | 07'22" (+01'58") | 997 / 1998 |
3 | | 06'40" (+01'16") | 999 / 2998 |
4 | | 06'42" (+01'18") | 1003 / 4002 |
5 | | 06'50" (+01'26") | 1008 / 5011 |
6 | | 05'44" (+00'20") | 998 / 6009 |
7 | | 05'24" | 1000 / 7009 |
8 | | 05'50" (+00'26") | 1013 / 8023 |
9 | | 07'54" (+02'30") | 995 / 9019 |
10 | | 05'30" (+00'06") | 1009 / 10028 |
11 | | 05'37" (+00'13") | 991 / 11019 |
12 | | 06'12" (+00'48") | 1012 / 12031 |
13 | | 07'20" (+01'56") | 996 / 13028 |
14 | | 05'45" (+00'21") | 1007 / 14036 |
15 | | 06'03" (+00'39") | 1009 / 15045 |
16 | | 06'18" (+00'54") | 997 / 16042 |
17 | | 06'26" (+01'02") | 1001 / 17044 |
18 | | 06'06" (+00'42") | 997 / 18041 |
19 | | 05'55" (+00'31") | 1012 / 19054 |
20 | | 06'18" (+00'54") | 1009 / 20063 |
21 | | 06'33" (+01'09") | 986 / 21050 |
22 | | 06'47" (+01'23") | 1015 / 22066 |
23 | | 06'07" (+00'43") | 998 / 23064 |
24 | | 06'01" (+00'37") | 1008 / 24072 |
25 | | 06'02" (+00'38") | 1002 / 25074 |
26 | | 05'32" (+00'08") | 994 / 26068 |
27 | | 05'55" (+00'31") | 1002 / 27071 |
28 | | 06'06" (+00'42") | 1004 / 28075 |
29 | | 06'33" (+01'09") | 1006 / 29082 |
30 | | 05'45" (+00'21") | 1006 / 30088 |
新北市呂松霖
新北市呂松霖