9.9 km | 00:40:42 | 04:07/km日期: 2019-02-14 18:43 - 平均心率: 131 - 卡路里: 344 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 03'50" / 04'08" / 04'05" / 04'09" / 04'06" / 03'58" / 04'12" / 04'09" / 04'18" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'04") | 402 / 402 |
2 | | 03'52" (+00'09") | 413 / 816 |
3 | | 03'50" (+00'07") | 204 / 1020 |
4 | | 05'04" (+01'21") | 210 / 1231 |
5 | | 03'53" (+00'10") | 408 / 1639 |
6 | | 03'52" (+00'09") | 413 / 2052 |
7 | | 03'51" (+00'08") | 208 / 2260 |
8 | | 04'58" (+01'15") | 203 / 2463 |
9 | | 03'49" (+00'06") | 413 / 2877 |
10 | | 03'57" (+00'14") | 405 / 3282 |
11 | | 03'43" | 207 / 3489 |
12 | | 05'09" (+01'26") | 207 / 3697 |
13 | | 03'55" (+00'12") | 409 / 4106 |
14 | | 03'49" (+00'06") | 416 / 4523 |
15 | | 03'50" (+00'07") | 207 / 4730 |
16 | | 05'02" (+01'19") | 205 / 4936 |
17 | | 03'57" (+00'14") | 408 / 5344 |
18 | | 03'55" (+00'12") | 405 / 5750 |
19 | | 03'50" (+00'07") | 207 / 5957 |
20 | | 05'32" (+01'49") | 212 / 6169 |
21 | | 03'56" (+00'13") | 407 / 6577 |
22 | | 03'54" (+00'11") | 407 / 6984 |
23 | | 03'52" (+00'09") | 205 / 7189 |
24 | | 05'01" (+01'18") | 207 / 7397 |
25 | | 03'59" (+00'16") | 404 / 7801 |
26 | | 03'49" (+00'06") | 415 / 8217 |
27 | | 03'51" (+00'08") | 206 / 8423 |
28 | | 05'53" (+02'10") | 200 / 8623 |
29 | | 03'56" (+00'13") | 409 / 9033 |
30 | | 03'53" (+00'10") | 412 / 9445 |
31 | | 03'44" (+00'01") | 206 / 9652 |
32 | | 06'01" (+02'18") | 212 / 9864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
332.59 km Brook Pureflow 2 累積 :
21425.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'08" | 00:07'58" |
3 | 04'05" | 00:12'03" |
4 | 04'09" | 00:16'12" |
5 | 04'06" | 00:20'18" |
6 | 03'58" | 00:24'16" |
7 | 04'12" | 00:28'28" |
8 | 04'09" | 00:32'37" |
9 | 04'18" | 00:36'55" |
9.9 | 04'23" | 00:40'43" |